Joe Smith

[Joe Smith @joeseppi_1]

@AriWasserman Just endless groin kicks for the last 25 years..Tired of the pain

[Bussin' With The Boys @BussinWTB]

Drake Maye is back to looking like his old self again 👀

[Nicolle C @Nicolle_CX15]

Tus riñones filtran más de 190 litros de sangre al día.

Y estos alimentos los dañan en silencio.

6 alimentos que debes evitar:

1. REFRESCOS

[SleeperNFL @SleeperNFL]

this is amazing

[Joe Smith @joeseppi_1]

@Farzin21 maybe he’s got a bulging desk too

[Dean Turner @DeanTTraining]

Ask….and you shall RECEIVE:

My TOP 7 Ninja Creami Recipes w/ Preparation Instructions

𝗕𝗜𝗥𝗧𝗛𝗗𝗔𝗬 𝗖𝗔𝗞𝗘 𝗪𝗛𝗜𝗥𝗟:

- 360ml Fat Free Fairlife
- 2 servings Sugar Free Cheesecake Jello Pudding Mix
-3 squeezes of SweetLeaf Sweet Drops Vanilla Sweetener
- 1 serving True Nutrition French Vanilla Egg White Protein Powder
- 12g sprinkles
- 2g Xanthan Gum

350 Calories / 45g Protein

𝗖𝗜𝗡𝗡𝗔𝗠𝗢𝗡 𝗧𝗢𝗔𝗦𝗧 𝗖𝗥𝗨𝗡𝗖𝗛 𝗦𝗪𝗜𝗥𝗟:

- 300ml Unsweetened Vanilla Almond Milk
- 120ml Whole Milk from Fairlife
- 68g Trueflavor Cinnamon Toast Swirl Egg White Protein Powder from True Nutrition
- 41g Cinnamon Toast Crunch Cereal
- 2g Xanthan Gum

500 calories / 58g protein

𝗢𝗔𝗧𝗠𝗘𝗔𝗟 𝗖𝗛𝗢𝗖𝗢𝗟𝗔𝗧𝗘 𝗖𝗛𝗜𝗣 𝗖𝗢𝗢𝗞𝗜𝗘:

- 300ml Unsweetened Vanilla Almond Milk
- 120ml Whole Milk from Fairlife
- 76g Oatmeal Cookie Protein Powder from JYM
- 2 Chunky Chocolate Chip Cookies
- 2g Xanthan Gum

550 calories / 57g protein

𝗢𝗥𝗘𝗢 𝗕𝗟𝗜𝗭𝗭𝗔𝗥𝗗 𝗥𝗘𝗣𝗟𝗜𝗖𝗔:

- 240ml Fairlife Skim Milk
- 240ml Almond Milk Unsweetened Vanilla
- 51g True Nutrition Cookies N Cream Egg White Protein
- 30g Oreos Cookies N Creme Instant Pudding Mix
- 4 Oreo Thins
- 2g Xanthan Gum

540 calories / 50g protein

𝗖𝗛𝗢𝗖𝗢𝗟𝗔𝗧𝗘 𝗣𝗘𝗔𝗡𝗨𝗧 𝗕𝗨𝗧𝗧𝗘𝗥 𝗖𝗨𝗣:

- 480ml Unsweetened Vanilla Almond Milk
- 51g Chocolate Peanut Butter Cup Egg White Protein
- 32g 100% Peanuts Natural Peanut Butter
- 10g Zero Sugar Chocolate Pudding Mix
- 2g Xanthan Gum

450 calories / 46g protein

𝗧𝗥𝗜𝗣𝗟𝗘 𝗖𝗛𝗢𝗖𝗢𝗟𝗔𝗧𝗘 𝗟𝗔𝗩𝗔:

- 480ml Fairlife Chocolate Milk
- 51g Chocolate Fudge Brownie Egg White Protein from True Nutrition
- 10g Chocolate Sugar Free Jello Mix
- 2g Xanthan Gum

490 calories / 62g protein

𝗣𝗘𝗔𝗡𝗨𝗧 𝗕𝗨𝗧𝗧𝗘𝗥 𝗕𝗔𝗡𝗔𝗡𝗔 𝗦𝗪𝗜𝗥𝗟:

- 480ml Unsweetened Vanilla Almond Milk
- 51g Chocolate Peanut Butter Cup Egg White Protein
- 13g PB2
- 150g Banana Dannon Light & Fit Greek Yogurt
- 2g Xanthan Gum

380 calories / 56g protein

𝗣𝗥𝗘𝗣𝗔𝗥𝗔𝗧𝗜𝗢𝗡 𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦 👇🏻👇🏻👇🏻

- Put all Creami ingredients (minus the Xanthan gum) in the cup
- Froth it
- Add Xanthan gum
- Froth again
- Freeze for 24+ hours with NO LID
- Thaw out for 15-20 minutes
- Put lid on then run the side & bottom under hot water for 30-40 seconds
- Load in mixing cup with that lid & blade
- Click full and hit spin
- Add 30 more ml of milk after initial spin
- Click full & respin
- Add mix ins
- Click full again and hit mix in (do this even if you did NOT add mix ins)
- Enjoy

One final note:

When in doubt…RESPIN!!!!!!

[Joe Smith @joeseppi_1]

@FantasyPros @Fitz_FF Bucky or Pickens at the flex?

[EnergyUp @EnergyUp_]

WHAT YOUR BODY CAN DO IN SECONDS THAT NO ONE HAS TOLD YOU ABOUT…

STUFFED NOSE AT NIGHT?

[Fantasy Philosopher @FFrealitycheck]

A highly reputable "draft analyst" on Emmett Johnson in April:

"I have him in my 'F tier'... just an avg athlete....undersized....pedestrian testing numbers....doesn't run hard and is timid between the tackles... not particularly strong or explosive."

[ZAYVEN KNOX @ZayvenKnox]

Last year, I ran 47 job interviews.

And 43 candidates crashed on the same question:

Why should we hire you?

Most gave the same vague, forgettable answers.

Here are 20 responses that actually land:

[Joe Smith @joeseppi_1]

@rocfantasy_ my dilemna is Antonio Williams or Emmett Johnson.. sounds like youd say Williams though?

[smiley @smiley_moth]

Chiefs fans suffered for so long and our patience is finally being rewarded

[Joe Smith @joeseppi_1]

@oregonfootball @dantemoore05 @0fficial_evan Hello?

[Joe Smith @joeseppi_1]

@AustinAbbott Do I flex tet or Bucky in my ppr league?

pickens and flowers at wr and chase brown/james cook at rb

[Dean Turner @DeanTTraining]

Ask…and you shall RECEIVE:

Top 7 High Protein @ Home Ice Cream Recipes

(Exact preparation instructions using the Ninja Creami Deluxe listed at the bottom of this post!!!)

𝗕𝗜𝗥𝗧𝗛𝗗𝗔𝗬 𝗖𝗔𝗞𝗘 𝗪𝗛𝗜𝗥𝗟

- 360ml Fat Free Fairlife
- 2 servings Sugar Free Cheesecake Jello Pudding Mix
-3 squeezes of SweetLeaf Sweet Drops Vanilla Sweetener
- 1 serving True Nutrition French Vanilla Egg White Protein Powder
- 12g sprinkles
- 2g Xanthan Gum

350 Calories / 45g Protein

𝗖𝗜𝗡𝗡𝗔𝗠𝗢𝗡 𝗧𝗢𝗔𝗦𝗧 𝗖𝗥𝗨𝗡𝗖𝗛 𝗦𝗪𝗜𝗥𝗟

- 300ml Unsweetened Vanilla Almond Milk
- 120ml Whole Milk from Fairlife
- 68g Trueflavor Cinnamon Toast Swirl Egg White Protein Powder from True Nutrition
- 41g Cinnamon Toast Crunch Cereal
- 2g Xanthan Gum

500 calories / 58g protein

𝗢𝗔𝗧𝗠𝗘𝗔𝗟 𝗖𝗛𝗢𝗖𝗢𝗟𝗔𝗧𝗘 𝗖𝗛𝗜𝗣 𝗖𝗢𝗢𝗞𝗜𝗘

- 300ml Unsweetened Vanilla Almond Milk
- 120ml Whole Milk from Fairlife
- 76g Oatmeal Cookie Protein Powder from JYM
- 2 Chunky Chocolate Chip Cookies
- 2g Xanthan Gum

550 calories / 57g protein

𝗢𝗥𝗘𝗢 𝗕𝗟𝗜𝗭𝗭𝗔𝗥𝗗 𝗥𝗘𝗣𝗟𝗜𝗖𝗔

- 240ml Fairlife Skim Milk
- 240ml Almond Milk Unsweetened Vanilla
- 51g True Nutrition Cookies N Cream Egg White Protein
- 30g Oreos Cookies N Creme Instant Pudding Mix
- 4 Oreo Thins
- 2g Xanthan Gum

540 calories / 50g protein

𝗖𝗛𝗢𝗖𝗢𝗟𝗔𝗧𝗘 𝗣𝗘𝗔𝗡𝗨𝗧 𝗕𝗨𝗧𝗧𝗘𝗥 𝗖𝗨𝗣

- 480ml Unsweetened Vanilla Almond Milk
- 51g Chocolate Peanut Butter Cup Egg White Protein
- 32g 100% Peanuts Natural Peanut Butter
- 10g Zero Sugar Chocolate Pudding Mix
- 2g Xanthan Gum

450 calories / 46g protein

𝗧𝗥𝗜𝗣𝗟𝗘 𝗖𝗛𝗢𝗖𝗢𝗟𝗔𝗧𝗘 𝗟𝗔𝗩𝗔

- 480ml Fairlife Chocolate Milk
- 51g Chocolate Fudge Brownie Egg White Protein from True Nutrition
- 10g Chocolate Sugar Free Jello Mix
- 2g Xanthan Gum

490 calories / 62g protein

𝗣𝗘𝗔𝗡𝗨𝗧 𝗕𝗨𝗧𝗧𝗘𝗥 𝗕𝗔𝗡𝗔𝗡𝗔 𝗦𝗪𝗜𝗥𝗟

- 480ml Unsweetened Vanilla Almond Milk
- 51g Chocolate Peanut Butter Cup Egg White Protein
- 13g PB2
- 150g Banana Dannon Light & Fit Greek Yogurt
- 2g Xanthan Gum

380 calories / 56g protein

𝗣𝗥𝗘𝗣𝗔𝗥𝗔𝗧𝗜𝗢𝗡 𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦

- Put all Creami ingredients (minus the Xanthan gum) in the cup
- Froth it
- Add Xanthan gum
- Froth again
- Freeze for 24+ hours with NO LID
- Thaw out for 15-20 minutes
- Put lid on then run the side & bottom under hot water for 30-40 seconds
- Load in mixing cup with that lid & blade
- Click full and hit spin
- Add 30 more ml of milk after initial spin
- Click full & respin
- Add mix ins
- Click full again and hit mix in (do this even if you did NOT add mix ins)
- Enjoy

One final note:

When in doubt…RESPIN!!!!!!

[Dean Turner @DeanTTraining]

Ingredients
- 96/4 Ground Beef (You can use a fattier option if you prefer)
- 1 packet Old El Paso taco seasoning per every 2 lbs
- Splash of water (2-3 tbsp)
- Splash of olive oil
- Salt & pepper

Equipment
- Large nonstick pan
- Wooden spoon or spatula

Instructions
1) Preheat your pan over medium-high heat for about 1 minute — you want the oil hot and shimmering but not smoking
2) Add a splash of olive oil and swirl it around to coat the surface evenly
3) Add the ground beef to the pan — it should sizzle slightly on contact
4) Break it up immediately with your spoon or spatula into small crumbles
5) Season lightly with salt and pepper as it cooks
6) Cook for 5-7 minutes, stirring occasionally, until the beef is mostly browned and no pink remains
7) Add the taco seasoning and stir well to coat the beef evenly
8) Add a splash of water (2-3 tbsp) if the mixture looks dry — this helps the seasoning blend in and coat the meat
9) Cook for another 1-2 minutes — stirring constantly until the beef is fully coated and the liquid has mostly evaporated
10) Taste and adjust with extra salt or pepper if needed
11) Turn off the heat and let the beef rest in the pan for 1 minute
12) Serve this seasoned ground beef in tacos, burrito bowls, quesadillas, eat it by itself, etc OR store for later use

ENJOY

[Heisman @HeismanTrophy]

The Week 12 Heisman Fan Vote Leaderboard is here! 👀🔥🏆

Make sure to vote at https://t.co/4XZXRZuvWA or by creating a post on socials with the following⬇️

“@HeismanTrophy I want to vote for #PlayerName”

Fans may vote once per day on the website and once per day per social platform.

#Heisman | #MoreThanATrophy

[Joe Smith @joeseppi_1]

@HeismanTrophy
I want to vote for #emmettjohnson

[Joe Smith @joeseppi_1]

@FantasyPros Todd pinkston- I think he was the
main receiver in nfl blitz so it stuck with me

[Joe Smith @joeseppi_1]

@austinabbott who would you sit? rachaad, Judkins, or Jaylen Warren