One of the most valuable things Iโve done in the last five years:
An executive health retreat.
I learned a few things:
- I have the Alzheimer gene. Got on supplements to help.
- I donโt have cancer. I got every organ imaged and did bloodwork.
- I had an extreme vit D deficiency. Despite being in the sun all the time. Feel way better now.
- I had a gut bacterial parasite that was messing up a ton of stuff. Feel way better now.
- My hormones needed a little work. I feel more energized and sleep better now. Not taking testosterone because I want more kids but we did some other work.
- much much more. Quarterly bloodwork, stem cells, etc.
Overall - it has been a massive quality of life increase and I highly recommend it to any high earner who can afford it.
I do think the overprescription of therapy has been detrimental to men.
There are certain cases where you absolutely need it, but most guys just need a project to fully throw themselves into, to exercise, to get out of their head, not deeper in it.
people obsess over regret like it's some mathematical equation where bad choices stack up forever. but your life pivots on five or six massive decisions that eclipse everything else. the good decision, will burn away all previous failures like they were nothing