johnhampy

[johnhampy @johnhampy]

@HToms_WTTC Looking good Harry

[johnhampy @johnhampy]

@HMRCcustomers So is the only way to do this by phone? It says there is a 50 minute waiting time and I assume I have to pay for calls from France.

[johnhampy @johnhampy]

@HMRCcustomers I live in France and no longer have phone associated with my account so can’t login to online services or verify identity as non-UK postcode. I will receive a private pension from January so need to change my tax code to avoid paying uk tax and claiming it back.

[Andy Renfree 🇺🇦 @AndyRenfree]

David Moorcroft training before 13.00 5000m wr in 1982

[Michael Hutchinson @Doctor_Hutch]

If you're a cyclist, the police and criminal justice system are simply not on your side. As a society the UK seems to have decided that this sort of thing is more or less all right.

[Asker Jeukendrup @Jeukendrup]

FREE open access paper: Training the gut for athletes. Click the link to read https://t.co/3qIlDPkxgr

[Asker Jeukendrup @Jeukendrup]

Alcohol and recovery in sport https://t.co/09WFtyNQVG

[johnhampy @johnhampy]

@jwhitfie They might just find it interesting. Why judge how people choose to spend there money? Couldn’t you find a positive comment to make?

[johnhampy @johnhampy]

Insightful as usual @andykirkland71

[Andy Kirkland Ph.D. @andykirkland71]

To counter an argument from another endurance coach, food can bring great joy to life & eating it with others is an inherently social activity. Considering it only as fuel is simply wrong & potentially harmful. It’s not just a sum of macro-nutrients either. #dangerousbollocks

[Endurance Bike and Run @bikeandruncoach]

What do you think of Strava? Here are some of John's thoughts about using Strava for beginner cyclists: https://t.co/rJzi3E6L0H #Strava #cycling #bikeandruncoach

[johnhampy @johnhampy]

Good advice that can be hard to follow 👇

[Sara Hall @SaraHall3]

When you have success, there’s a temptation to change how you do things to be more like the people you see at that level.

Keep being you and doing the things that got you there.

[johnhampy @johnhampy]

I was just thinking, it is 5 years this week since I met @jennygrahamis and the start of the #roundtheworld #guinnessworldrecord adventure!!
Quite a journey. #Bikepacking #liveyourbestlife

[Alan Couzens @Alan_Couzens]

Our 'crazes' were a lot less crazy 50 years ago! No HIITing, no Zwifting, just put your old jeans on(!) and head out for an easy daily jog. 😊

[johnhampy @johnhampy]

More pondering time as I got mixed up and got up an hour early!!!
Consistency not complexity = fitness and success
#beboring #getfit

[johnhampy @johnhampy]

@bikeandruncoach I will be more ‘boring’ and simple with my training. Consistency, not complexity = fitness and success

[johnhampy @johnhampy]

Good one 👇👇

[Prof. Feynman @ProfFeynman]

It's not the lack of intelligence, it's the lack of focus that is stopping you. 🧠

[johnhampy @johnhampy]

@bikeandruncoach @kdarke made a similar transformation, changing her hard workouts from ‘killer sessions’ to ‘gold sessions’ .

She won a Paralympic gold medal!!

Karen is one of the best people I know at turning her thoughts from negative to positive and moving forward to positive outcomes.

[Asker Jeukendrup @Jeukendrup]

Coffee and caffeine both improved performance by almost 5% https://t.co/YH5FwXDzGn