J O N I

Lover of Learning📚 Softball Coach 🥎Science Teacher 🧪 Strong Empowered Woman🏋🏽Owner of 2 Fur Children 🐕🐕

[EN Athletics @ENHSathletics]

Patriots go up 7-0 in the bottom of the third inning on Mariah Alday's SECOND home run of the day!

[J O N I @johnicalhanke]

Thankful for a courageous husband to teach me this lesson in real life 😘

[Jordan Burroughs @alliseeisgold]

I dare you to give your all.

[Claire ☀️ @clairem_moore]

Be the person that provides a solution

Not the one who whines about the problem

[EN XC/TF @ENXC_TF]

Your East Newton Boys were the 3rd Place Team in Missouri Class 3 today. Great job young men! So honored to coach these guys. We had also added 3 All-State athletes: Gabe Bergen 8th, Kelton Sorrell 10th, and Chase Sorrell 13th. Way to represent gentlemen!

[J O N I @johnicalhanke]

Sacrifice is sexy.

[Joe Aratari @JoeAratari]

High school athletes with full time strength coaches at their schools:

Never again will you get to train as much, have as much accessibility, train with your hometown friends, build a base at a young age that can last a long time, etc.. FOR FREE, then you do now.

[J O N I @johnicalhanke]

My husband is my hype man and that's exactly what I dreamed of when I was a little girl 🥰 @nbj_92

[Gerry DeFilippo @Challenger_ST]

I went to an MLB baseball game yesterday

Here are some subtle things that I noticed & we RARELY appreciate

- Pro ball players are BIG. Outfielders looked like linebackers

- Even guys w/ “bad arms,” throw absolute lasers

- The game is FAST

Young players: develop an edge

[Aj Arroyo @Aj_Arroyo_]

The Conjugate 4 Athletes S&C course is now live on the website! Equip yourself with a training foundation rooted in scientific laws and principles.

This is the course I wish I would have taken 5 years ago.

Save 100$ today for the Labor Day sale!

Link: https://t.co/NXfqPSL8h0

[Joey Devlin @JoeyDevlin_]

I’d rather be viewed as a complete weirdo than live an average life.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

If your kid is 15 YO he does not need a sleep supplement.

The student-athlete needs a routine that includes balanced meals, snacks, rest, less screen time around bed, and you to help them stay accountable.

Habits learned in youth are carried into adulthood. Help don't enable.

[Tyler Todt @tyromper]

It’s normal to be in debt
It’s normal to be overweight
It’s normal to live for weekends
It’s normal to be told what to wear
It’s normal to have to ask for time off
It’s normal to have a sexless marriage
It’s normal to zone out to TV & Netflix

Refuse to be normal & let’s win!!

[J O N I @johnicalhanke]

Even if everything I worry or stress about comes true...
I still have Jesus 🙌🏻

[Rachel Balkovec @_rachelbalkovec]

60 yrs of change in a photo

In 1961, Gwen was told she couldn’t be in the NYY dugout as a bat girl bc she would feel uncomfortable.

Yesterday, 60 yrs later, Cashman helped her to fulfill her dream.

Also yesterday: My 1st game as a hitting coach w/ the FCL Yankees- Coincidence?

[Markos.a.k.a #DadBeast 🇦🇺 @Markos81a]

Coworker laughing : Didn't you eat the same thing yesterday ?

Me: it's fuel Janice, not entertainment. Consistency is a good thing

[J O N I @johnicalhanke]

I have a problem with blind loyalty. If you can't tell me when I'm wrong, that's not loyalty, it's fear.

[Brian Kight @BrianKight]

Why do people believe that withholding difficult or painful truths is an act of love?

That’s not love.

That’s fear.

[J O N I @johnicalhanke]

Not unpopular. Nobody says it because triggered people are annoying.

[Joey Devlin @JoeyDevlin_]

Unpopular opinion

Depression and anxiety are not mental illnesses or identities

They are just emotions