John Lytton

Curious about how we can live a more meaningful life. Father. Husband. Coach. Founder @theperformanceu @momentuspt

[Athletics @Athletics]

Rounded ‘em up 🤠

[Athletics @Athletics]

Day 2 in the PNW

[Athletics @Athletics]

Goodbye winter, hello Springs 💪

[John Lytton @johnlytton2]

I #VoteSwiderski for @MLS Player of the Matchday!

[Carolina Ascent FC @carolinaascent]

One date, two milestones. Your Carolina Ascent FC Inaugural Home Opener will also mark the first-ever @USLSuperLeague match! ⚽️

📰: https://t.co/vCZv5tCPjX

[Carolina Ascent FC @carolinaascent]

A new trail opens. A new quest begins. On August 17, 2024 we make history. TOGETHER WE RISE! 🌄

Secure your seats to our 2024/25 Inaugural Home Opener. Season Ticket packages are on sale now at https://t.co/QI3rgySIcN.

[John Lytton @johnlytton2]

@DanRDimicco @carolinaascent Thank you for the opportunity, Dan. Appreciate what you’ve done for the community.

[John Lytton @johnlytton2]

@carolinaascent That post was a nice surprise. Excited to get working.

[D.C. United @dcunited]

Troy Lesesne's first press conference as D.C. United Head Coach.

Watch it live on our YouTube channel 👇

[Charlotte FC @CharlotteFC]

Learning together on and off the field 🤝

We are proud to help support the development of local high school student-athletes through the Captains Academy.

#ForTheCrown | @AtriumHealth

[John Lytton @johnlytton2]

@BillyYang @LAFC lost. It’s not all roses.

[John Lytton @johnlytton2]

Further justification of what I’ve seen in 13 years of coaching general fitness clients.

Originally, I would only accept clients to train in the morning because there was a much higher likelihood they would be consistent.

[Stuart Phillips (he/him) @mackinprof]

What time of the day should I exercise?
https://t.co/4rsgSQid5L

"...compared with afternoon training, the morning group showed further benefits in systolic BP (−1% vs. −4%, respectively), glucose control (fasting insulin concentration, −5 vs. −12%; and homeostasis model assessment-estimated insulin resistance, −4% vs. 14%), as well as in the overall MetS Z-score (−19% vs. −52%)"

"...there is one only certainty: people should be much more active, whatever the time of the day."

[John Lytton @johnlytton2]

Good article on an unknown sports dynasty...

"You want to spend all your time thinking about what you’re going to do, not what’s going to happen. That works. I’m positive that works."
https://t.co/OcxOJu5zkq

[John Lytton @johnlytton2]

“Our culture accidentally swapped out childhood freedom and responsibility for adult-run activities. We thought we were eliminating risk, and making them happy.”

How can we take notes in athletic development?

https://t.co/tX47SLHh8S

[John Lytton @johnlytton2]

@mboyle1959 @lqstrengthcoach Some things are worth investing time in now to build habits for years to come.

Get used to waning up now. It doesn’t have to take long. And doesn’t have to be boring.

[Charlotte FC @CharlotteFC]

RT to send @georgemarks_24 a happy bday 🎁🎉

[John Lytton @johnlytton2]

I'll throw one more out there to give a bit of a reprieve on the "how to's" and build the importance of why science is important for everyone.

Here's a nice take on how different industries can get value from scientific literature by @Forbes
https://t.co/E12u9oTRdj

[John Lytton @johnlytton2]

Nobody should care about your health more than you.

If you truly want health and happiness...learn to be your own advocate on the most important thing in life...

Step 1 = get to know the science = learn how to read research

Here's the best articles to teach you how 🧵👇

[John Lytton @johnlytton2]

@psychologytoday Does a nice job with this article on reading a scientific article.

Probably written to a community already leaning into science literature but its on the shorter side compared to the others.
https://t.co/yz38m7vDOe