A common reason why people have challenges waking up in the middle of the night & not being able to fall back asleep โฆ & a simple (often) solution from @sleepdiplomat on the Huberman Lab podcast special series on sleep, out now.
feng shui is real.
delete photos. delete apps. rearrange some furniture. give some clothes away. delete numbers. make your phone display neater. organize your seasonings. organize your clothes. organize your life so you can think clearer.