Johnny Mears

CFHQ Seminar
SKUNX S.P.D.
Punk Rock Gtr/Bass player 30+yrs
LCB ARMY/CheapSex por vida,Wrestling! Get Fit, Get Rocked, Get Slammed All the same to me!

[Johnny Mears @johnnyonegative]

Just posted a photo @ Crossfit Rittenhouse https://t.co/O4xGgoLMr4

[Johnny Mears @johnnyonegative]

Caffeine and Kilos x Bear KompleX #giveaway #win https://t.co/2QcRQxZJaY

[Johnny Mears @johnnyonegative]

@TheRock That stack of 8 Tracks tho!!!!

[Johnny Mears @johnnyonegative]

@TokyoHiro_SKUNX Love you!!! HBD Brother. Miss you both everyday.

[Johnny Mears @johnnyonegative]

@DannyDiablo @YouTube They were the best!!!

[Johnny Mears @johnnyonegative]

@RZA Please do more on Spotify!! Unless you are posting them in new places.

[Johnny Mears @johnnyonegative]

@JulietteLewis @rockreligiously The BEST LOOK ALWAYS! The BEST MOVES Onstage EVER!!!

[Johnny Mears @johnnyonegative]

When you see speed and precision like this... it beautiful. An easy snatch at 319!!!!!! https://t.co/TGUWnHmmpj

[Johnny Mears @johnnyonegative]

Never had a gas fireplace before, I wasn’t sure about it, now I love it. really enjoy the ease of it, no clean up, no smoke drafting back in the house. https://t.co/Y7Yppi3AUz

[Johnny Mears @johnnyonegative]

When you have to respect the religion, but feel FABULOUS!!!! https://t.co/TuYuRrRh6j

[Johnny Mears @johnnyonegative]

I mean, with an apple this big how hard could the 800g challenge is be???? #alltheblocks https://t.co/33f8Ys2emm

[Johnny Mears @johnnyonegative]

#Repost @olychad with get_repost
・・・
Here is the 2nd of 5 progressive barbell mobility drills to boost your Olympic lifting potential!
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Narrow Grip Overhead Squat: Place bar overhead with… https://t.co/8jUXTxPW7o

[Johnny Mears @johnnyonegative]

Had a Blast at Rancid, Pennywise, Suicidal Tendencies last night. Thank you rebeltruce77 teena_minnick for the pass and beers.
We also talked about the show in LA so I thought I would… https://t.co/9JjJQO8A1c

[Johnny Mears @johnnyonegative]

#Repost squat_university with get_repost
・・・
In order to correctly perform overhead lifts like the push press, you need a sufficient amount of pec flexibility. Large restrictions in… https://t.co/tr02KtjU15

[Johnny Mears @johnnyonegative]

Of course, part of my knee rehab will be watching some classics!!! #childsplaymovie https://t.co/SL6sZ4nTbq

[Johnny Mears @johnnyonegative]

The WAXWORK Records “3 From Hell” soundtrack came out beautiful. The gatefold art is great, the vinyl color (hard to get a pic) is beautiful, and the full photo book is just a great… https://t.co/2hEyMwzvol

[Johnny Mears @johnnyonegative]

Now the road to recovery begins. I’m going to come back better then ever! @ Penn Emergency Medicine https://t.co/BPj7BgIiPH

[Johnny Mears @johnnyonegative]

Did a thing with some people in Hamilton, NJ. Some GREAT people! Coaches and participants alike were, as always, wonderful.
This will be my last gig for a bit as I’m having a knee… https://t.co/LKYeQuKYVW

[Johnny Mears @johnnyonegative]

Today was a big day, Ian played a beat to a song we made up!!!! I’ve never showed him how to drum, he really just figured it out on his own.
At three I think he’s better then some… https://t.co/cnENF7NJIE