Audrey Johnson

@kulaperformance VP Marketing - Austin GM - Master Coach @dbuwomenssoccer alumni

[Audrey Johnson @johnsonaudrey1]

Someone will always see you as the villain in the story

[Audrey Johnson @johnsonaudrey1]

I know her!!!

[AmericasFC06Girls @afc06girls]

@emth1303 nailing a FG at @ATTStadium and coming away with a scholarship!!

[Audrey Johnson @johnsonaudrey1]

ICE COLD

[Spurs Culture @SpursCulture]

The Spurs' dynasty doesn't get enough credit

They were so cold

[Audrey Johnson @johnsonaudrey1]

@VivMParker @JessKnecht @Doc_elitemind @ReidsWorkouts @teamAPEC @APECDFW @mason_perform @BaileiMateer @tnelsoncook19 Let’s go Viv!!

[Todd Patmon @CoachPatmon]

Glad to receive this pic of Jeremiah Robinson @jrock44rt

One of the kind of guys you always want in your program. Smile on his face, Coachable, a leader,& Athletic& Explosive DL!

'25 who Started on Varsity as Soph in one of the toughest districts in TX!👀📈
@DVCardinalsFB

[Speedtown Training Systems @speedtownoffcl]

Best of luck to all of the athletes & coaches beginning Season 2023 today!

Lots of work has been put in to get here, carry it out faithfully⚡️🤝

#speedtown

[Audrey Johnson @johnsonaudrey1]

And some people still tell me soccer is boring /:

[Joe Pompliano @JoePompliano]

It’s been a crazy few weeks for soccer in the United States.

• Lionel Messi’s sold-out MLS debut
• Record viewership for USWNT
• 50,000 in NC for Wrexham vs. Chelsea
• 65,000 in PA for Chelsea vs. Brighton
• 67,000 in TX for Real Madrid vs. Man U
• 70,000 in LA for Madrid vs. Milan
• 82,000 in NJ for Man U vs. Arsenal
• 82,000 in LA for LAFC vs. LA Galaxy
• 82,000 in TX for Barca vs. Real Madrid

And with the 2026 World Cup coming to North America, things are only going to get bigger 📈

[Men in Blazers @MenInBlazers]

LINDA CAICEDO APPRECIATION TWEET 🇨🇴 Turned pro at 14, beat ovarian cancer at 15, and today the 18yo Real Madrid prodigy scored a goal that sparked a SEISMIC upset over powerhouse Germany. One of game's brightest young stars, lifting her team & delivering joy to an entire nation.

[ESPN FC @ESPNFC]

Lionel Messi's wife, Antonela Roccuzzo, confirms that his new Inter Miami celebration is a Thor reference ⚡️

[Audrey Johnson @johnsonaudrey1]

4. Lastly, I didn’t change much tbh. More so of my mindset behind training/nutrition and to better lead my female athletes

[Audrey Johnson @johnsonaudrey1]

I’ve shared this on Instagram so wanted to bring it to all my 300 followers on Twitter lol

Anyways, for awhile I’ve been educating myself on the effects of the menstrual cycle on the female athlete. I understand my level of training differs to that of an athlete, but this (cont)

[Audrey Johnson @johnsonaudrey1]

applies to all females. There is continued research that shows the proper modifications/additions during the luteal & follicular phase are effective. We also see a majority of injuries to the female population happen during week 1 of follicular phase (menstruation) so why not

[Audrey Johnson @johnsonaudrey1]

2. Helps to progressively overload
weight, volume, ROM etc namely in the follicular phase

3. Using my @WHOOP I also saw recovery trends & spent more time in a restorative state than constantly overtrained

[Audrey Johnson @johnsonaudrey1]

figure out how my programming strategies can help prevent that

A few take-aways from the past few months:

1. Training based on the menstrual cycle allows for a natural de-load by reducing volume &/or adding in extra regen days during late luteal phase

[Audrey Johnson @johnsonaudrey1]

Great group of young men! Excited for the future of Del Valle Football!

#speedtown

[Todd Patmon @CoachPatmon]

Last day of Summer S&C...way to put in work, Cards! Proud!
#DVDNA

Ended camp with an excellent Speed Day! The kids all loved the training!
@KulaPerformance @coach_borja @johnsonaudrey1
#speedtown

[Speedtown Training Systems @speedtownoffcl]

The Pillars of Speedtown Training Systems for Teams.

DM for more info!!

[mckinley chase @McKinleyChase_3]

Grateful for this opportunity!!! Go Highlanders! 💙💛🐻

[Speedtown Training Systems @speedtownoffcl]

Thank you @THSCAcoaches for a great event allowing us to connect with new coaches & reunite with old friends!⚡️🤝

If you’re interested in learning more about Speedtown Training Systems visit https://t.co/L7ukVBFDUR

[Just Women’s Sports @justwsports]

12 years ago today, the @USWNT trailed 2-1 in the 122nd minute of the 2011 World Cup Quarterfinals.

Then the cross happened 🎯

[Kula Sports Performance @KulaPerformance]

Speed development begins at the feet:

-Ankle complex stiffness
-Dorsiflexion position at GC
-Pushing through the foot

We develop these qualities through our Bounce/Fire series addressing all three components.

#speedtown

[Madrid Xtra @MadridXtra]

🗣️ Toni Kroos: “Me and Modric are here for others to feel safe and comfortable to play. To help the youngsters and we will do that.”