John Dearnaley

Real ale geek, professional cat herder and almost fully domesticated family man

[John Dearnaley @johnwolvo]

@thebodycoach Just done this one. Adapted it a bit to add more spice, and used dumbbells for the squats and lunges! 🥵 Must admit I struggled. Some days it’s just harder to get moving.
https://t.co/noQmoE0ym4

[John Dearnaley @johnwolvo]

@thebodycoach 9am might be a bit ambitious, but the kids said they’re up for it so we’ll catch it as soon as we can!

[John Dearnaley @johnwolvo]

@thebodycoach Yes… everything tastes good if you fry it in enough butter!

[John Dearnaley @johnwolvo]

@thebodycoach Always a favourite!

[John Dearnaley @johnwolvo]

@mariaxxnn Sausage rolls

[John Dearnaley @johnwolvo]

@thebodycoach

[John Dearnaley @johnwolvo]

@ThePoke I can, and I will!

[John Dearnaley @johnwolvo]

@thebodycoach Back home - Sidmouth, Devon

[John Dearnaley @johnwolvo]

@SoVeryBritish “This feels like a next year problem!”

[John Dearnaley @johnwolvo]

@thebodycoach

[John Dearnaley @johnwolvo]

@thebodycoach Off to the gym this morning. Having finished advanced cycle 12 from the app this week, the plan is to train whatever bits aren’t too sore!

[John Dearnaley @johnwolvo]

@thebodycoach Leftover slow-cooked beef curry

[John Dearnaley @johnwolvo]

@Matt_Pinner “I ordered pizza”

[John Dearnaley @johnwolvo]

@thebodycoach Just back from the gym. Good mix of cardio & resistance. Nudged it today💪🥵
Planning to catch up with this morning’s live workout from the app tomorrow.

[John Dearnaley @johnwolvo]

@thebodycoach Chana masala

[John Dearnaley @johnwolvo]

@thebodycoach @YouTube Did this yesterday, it’s a brutal workout!

[John Dearnaley @johnwolvo]

@thebodycoach Torn between whether to catch up with yesterday’s live, or do the new YouTube one!

[John Dearnaley @johnwolvo]

@onedrive

[John Dearnaley @johnwolvo]

@thebodycoach Just got back from the gym. Struggled today though, feeling tired, but got through it

[John Dearnaley @johnwolvo]

@thebodycoach The winners get to keep Benidorm!