Johon E. JAM

[Johon E. JAM @JohonJam]

Gym bros and ladies. Just a reminder that there is no better lift to hit your "why?" muscles than barbell shrugs.

[Johon E. JAM @JohonJam]

@SweatieAngle Welcome to the human experience, now stop wallowing about wallowing dudes.

[Johon E. JAM @JohonJam]

@MrBeast 1,256,451

[Johon E. JAM @JohonJam]

@BNailers96150 @reverse_vampire Yes, tried finding videos years ago and blew my mind how hard it was. Alot of stuff that is out there is poorly recorded or not his best. They made their money, just let the world still hear his music.

[Johon E. JAM @JohonJam]

@jbigthoughts @reverse_vampire If you have the attention span. Try listening to Electric Ladyland start to finish with a good set of headphones on. If you are the smoking/vaping sort. Take a rip before you do. Great album.

[Johon E. JAM @JohonJam]

@fastrlife This sounds like gym bro logic to skip leg day. I see literally the opposite most places. Big arms, shoulders, and no legs. Wrestle someone or walk up a hill and you will know the importance of strong legs.

[Johon E. JAM @JohonJam]

@redraiderman1 Feels too friendly to me. You both hate Texas and minus the the fake military stuff are kind of similar..

Usually, the dogs closest to each other in the pecking order fight the hardest though, so maybe you are on to something.

[Johon E. JAM @JohonJam]

@primetateHQ @Cobratate Weak form and hammer grips at that. Good lord guy, learn to gym.

[Johon E. JAM @JohonJam]

@20th_Centurygal Jeff Healy. Dude was righteous.

[Johon E. JAM @JohonJam]

@ThrillaRilla369 Food poisining.

[Johon E. JAM @JohonJam]

@redraiderman1 Oh, so all that effort to keep the other guy was because this guy is better. Got it. Wasn't even the best on the team apparently.

[Johon E. JAM @JohonJam]

@AnneErickson John Fruciante

[Johon E. JAM @JohonJam]

@AndrewHard96304 Season 1 was awesome. Great world building. It got bad, though. Drew out the whole Marcos Inaros thing way too long. Was watching at the end just to see what happened next, whereas I was watching at the beginning because it was legit, well executed sci-fi.

[Johon E. JAM @JohonJam]

@FitnessEmpiree Different methods. There are some who toast a muscle group intensely, then rest it for a week or even more. Others 3x a week. Some a little each day. All can be effective but overtraining can lead to joint or muscle injury. Paying attention to your body is key.

[Johon E. JAM @JohonJam]

@derwake1 Leave already. We tired of you. Go be mediocre somewhere else. Maybe you'll have a greater than .500 conference record in your next conference.

[Johon E. JAM @JohonJam]

@Devsthetix Use both. Easier to burnout go heavy on machines and really right the negatives. Free weights hit lots of muscles and require more coordination.

[Johon E. JAM @JohonJam]

@gwilkie80 @Big12Conference I have never seen elements of a fan base go from where you all were to egos like this after one year of success. You didn't even rep the Big 12 that well in the playoff.

I am doubtful you will win another Big 12 championship again in the next 10 years even with all that money.

[Johon E. JAM @JohonJam]

@redraiderman1 👍

[Johon E. JAM @JohonJam]

@redraiderman1 You all bought it but couldn't build it to make it all the way. Play some Legos, boost those building skills.

[Johon E. JAM @JohonJam]

@afcredraider Let's see if you all can put two good years in a row together. Could even break .500 in your all time Big 12 record this year.

Either way, psyched for some football. It will all be settled on the field and I feel like you all will find a way to do less with more.