We're beginning to integrate @openai#gpt3 in really exciting ways using @googlecalendar, @SlackHQ, and @zapier:
- Motivational messages before your habit
- Positive reinforcement for completing a habit
- Personalized weekly recommendations to get unstuck
Much more to come!
In April 2022 I made a commitment to focus on my health. Now I feel healthier than I have in years.
My mood was enhanced gradually throughout the year by working out, meditating, and becoming more focused.
Here are 3 things that helped me 👇
A good habit is effortless, engaging, and fulfilling. This means you can start easily each time, you look forward to it, and you feel good each time you complete it.