Forming new habits alone is hard. Doing it in groups can be a game changer.
I'm excited to share more about what I've learned with @joinambitious. This is just a start. If you're into habits, goals, and personal growth, I think you'll love what's coming.
https://t.co/TBWSjs38vg
there are a lot of things you want to do that you are never going to get done.
embracing that is the key to accomplishing the things you *really* want to do.
“When you are stuck, explain your problem to others. Often simply laying out a problem will present a solution. Make ‘explaining the problem’ part of your troubleshooting process.” – @kevin2kelly, Excellent Advice for Living, https://t.co/oBsesON49P #excellentadvice
@tferriss Good habits are effortless (easy to start), engaging (satisfying to do), and effective (rewarding to complete).
Design each element to form a good habit:
Behavior (what)
Motivation (why)
Time (when)
Environment (where)
People (who)
Tools (how)
https://t.co/EKkmuZbuX6
@tfadell At @joinambitious we help people design and schedule habits just like this into their busy days. It’s essential to make time rather than hoping to find it.
@5harath As a solo entrepreneur @joinambitious, the thing that’s helped most with perseverance is having a group to share my work with – a group that uses the product and gives their time to talk through new ideas regularly. Find a way to create this type of group for yourself.
@markmanson The perception of growth being painful is exactly what keeps so many of us from taking action. It doesn’t have to be painful. There can be a small, simple next step that moves you forward slowly, gently, and effectively.
The 3 best books for more productive, persuasive, and peaceful conversations:
• Nonviolent Communication (@NonviolentFor) https://t.co/4agbGzOOq4
• Getting to Yes (@WilliamUryGTY) https://t.co/J6kZwXIEPe
• Good Arguments (@helloboseo) https://t.co/VXtd8xfBDi
Use Mindful CBT to get unstuck:
1. Identify the thought that's making you feel uneasy.
2. Examine the evidence for and against this thought.
3. Develop a new interpretation based on the data.
Listen on @wakingup:
https://t.co/tMyK1dmSCu