Jon Jones Jr

Baseball Performance Coach | Owner @j3sportsperf | I•XXX•XLIX

[Jon Jones Jr @jon_jones12]

@TreadAthletics Coaching experience: putting the athletes in disadvantageous/uncomfortable situations during training and throwing. Example: starting counts at 2-0 and 3-1. Another one, not allowing a pitcher to throw a certain pitch for an at bat or two. 2/2

[Jon Jones Jr @jon_jones12]

@TreadAthletics Personal experience: most important to me was knowing that I put in the work. Number 2: positive self talk and visualization, telling myself that I belonged and that I was the best player on the field. 1/2

[Jon Jones Jr @jon_jones12]

@Saints #Saints #WhoDat

[Cincinnati Bengals @Bengals]

.@Real10jayy__'s White Bengal gloves are up for grabs! RT for a chance to win 👐

#ProBowlVote x Ja’Marr Chase

[Chris Rosvoglou @RosvoglouReport]

That play perfectly captured the Dennis Allen-led Saints.

[Jon Jones Jr @jon_jones12]

#NewProfilePic

[Jon Jones Jr @jon_jones12]

She has been crying all afternoon @saints

[Jon Jones Jr @jon_jones12]

It’s game day! @Saints you know the drill. Just don’t make the baby cry like you did last week #Saints

[FlexPro Grip @FlexProGrip]

We are proud to announce the addition of the @VandyBoys baseball program to the FlexPro Grip family!

[Jon Jones Jr @jon_jones12]

It’s game day! @Saints #Saints

[Jon Jones Jr @jon_jones12]

@PatMcAfeeShow @_bails you’re a great mom❤️
Venmo: Jon-Jones-23

[Jon Jones Jr @jon_jones12]

@LoganLeBlanc_ @theonlyDayvis @lilyurpo Doesn’t matter anymore. Throw 100 or bust.

[Jon Jones Jr @jon_jones12]

Y’all tag along with me💪🏼🔥

[j3sportsperformance @j3sportsperf]

The road back to 90mph began for me this week. I haven’t trained to throw or thrown hard since 2020. Follow me along the process on my socials. https://t.co/6HywszV2FI

[Jon Jones Jr @jon_jones12]

@theonlyDayvis @lilyurpo Either way

[Jon Jones Jr @jon_jones12]

@theonlyDayvis @lilyurpo Set the date. Stephen thinks he can throw 80 so we can do that the same day.

[Jon Jones Jr @jon_jones12]

First game day! @Saints #WhoDat

[Jon Jones Jr @jon_jones12]

My girl❤️❤️

[FlexPro Grip @FlexProGrip]

Thank you to @mikemcferran_ and the @offexit10 for discussing FlexPro Grip on the pod. Time limits cut the clip short, but check out the link to listen to the full episode!
https://t.co/EVO9ttGXtP

[FlexPro Grip @FlexProGrip]

This might look like the boring stuff. I promise it is not. This is a quick look at how we manage and monitor progress, workload, and fatigue. If you have questions about the dashboard, be sure to let us know!

[FlexPro Grip @FlexProGrip]

A few shots from our baseline days