jonathan ponette

Aiming to become a performance nutrition coach. Love nature and the outdoor. Full time discoverer

[jonathan ponette @JonathanPonette]

One of many reasons not to eat chicken breast twice a day, every day, every month, every year,... https://t.co/32PKU9eACM

[Alex Hutchinson @sweatscience]

You periodize your training (whether you're aware of it or not!). A big new paper argues that you should also deliberately periodize recovery, nutrition, mental training, and skill development: https://t.co/nJx4ZhQbYi

[Thomas De Gendt @DeGendtThomas]

Dinner time! 🍽 My all-time favorite, yesterday after stage 9... Ribs and potato wedges! 🤤 Thanks, @CarolDeDobb! #TDF2018