Jonathon Moore

Professional communicator, FIFA futsal referee, cyclist, over-injured runner- views are my own.

[Jonathon Moore @jonathondm]

@IntraRunner I’ve been doing 80g pretty easily on my long runs lately. Not hard with gels that are 40g each

[Jonathon Moore @jonathondm]

@JasonFitz1 @CatawbaKing This is so true. I tried to do a ride 2 days post marathon and couldn’t even hold Z2 properly lol… just rest

[Jonathon Moore @jonathondm]

@fictillius Interesting. Ta

[Jonathon Moore @jonathondm]

@JasonFitz1 Footpod over GPS helps too I think

[Jonathon Moore @jonathondm]

@fictillius IW Council cannot even collect rubbish effectively

[Jonathon Moore @jonathondm]

@JasonFitz1 Does this mean wear tights under your shorts even if ioh don’t want to?

[Jonathon Moore @jonathondm]

@ryanjchr @fictillius No it isn’t just ask the the muppets on here who are against it being converted to metro 😂🙄

[Jonathon Moore @jonathondm]

@redsnapper87 @JasonFitz1 Get some instruction from a weightlifting coach - well worth it if you want to get into those movements.

[Jonathon Moore @jonathondm]

@RedPillMD @Alan_Couzens @ted_ryce Because you end up crashing and burning with too much VO2 max work as it is very taxing. Anyone who has done a short sharpening period with high quality VO2 work can attest to this.

[Jonathon Moore @jonathondm]

@Chime No - I’m not located in the US which is why I have been trying to email your team. Someone should respond to emails rather than it going to an automated bot service

[Jonathon Moore @jonathondm]

@Chime I keep getting emails as someone has set up and account with my email address but your help desk has not responded to any of my details? Do you not care about security?

[Jonathon Moore @jonathondm]

@JasonFitz1 Summer finishing here in Australia! The weather is foul for running atm 🥵

[Jonathon Moore @jonathondm]

@JasonFitz1 @Kinetic_Curls Fads of any kind are over rated lol… as opposed to following basic principles of sports science and physiology

[Jonathon Moore @jonathondm]

@Kinetic_Curls @JasonFitz1 ‘Go natural’ is overrated. Gels are hugely under rated and should be used by more people

[Jonathon Moore @jonathondm]

@fictillius @mintomusings I live on that line they’re not every three minutes and they are always late and overcrowded. I walk the extra distance to Sydenham where the trains actually are every three minutes instead.

[Jonathon Moore @jonathondm]

@poc125 @fictillius Once the line is finished that trip will be lightning fast and you know it.

[Jonathon Moore @jonathondm]

@stevemagness The simple answer is the average Joe is exercising while the elite athlete is training. Big difference between the two.

[Jonathon Moore @jonathondm]

@katherinefeeney Wine, then milk, then the tomato

[Jonathon Moore @jonathondm]

@MichaelSmyth_ @GraemeGoodings @JaneReilly5AA Summer weather hasn’t really changed since then even if most other things there have 😂