If you take vitamin D3, pair it with:
• Magnesium (for activation)
• Vitamin K2 (to prevent calcium buildup)
• Zinc (to boost immunity)
But what happens when you take high doses of vitamin D…?
3. Eat more saturated fats.
Saturated fat maintains the integrity of cell membranes - which is necessary for further production of ATP in the mitochondria.
Coconut oil, grass fed butter, grass fed steak, raw milk and beef tallow are my go to daily.