Sphynx

Letterboxd:

[Paul Saladino, MD @paulsaladinomd]

people with higher quality sleep make more money, are more attractive, age more slowly, and win at life FAR more than those with worse sleep.

sleepmaxxing 101:
-no screens or blue/flickering light for 2 hours prior sleep (use red lights)
-consistent bedtime day to day (no more than 30 min variation)
-blackout curtains
-earplugs
-67 degree F room (+/- 2 degrees)
-linen or cotton sheets (washed with no fragrance detergent)
-CO2 level <750ppm (most forget this)
-10 min morning sunlight to entrain circadian rhythm
-air filtration in bedroom (PM 2.5 <5ug/m3)
-last caffeine >10 hours before sleep (zero caffeine is elite status)
-last food 2-3 hours before sleep
-last substantial fluid 2-3 hours before sleep
-hot shower 90 min prior to sleep to begin cooling down core temp (vasodilatation->cooling)
-3-5 min journaling brain dump prior to sleep
-supplements (+/-): magnesium, glycine/collagen 30 min prior to sleep

Why are you not sleepmaxxing?

[Silentum 🦁 @xKhalifan]

GET OUT OF YOUR HEAD

Allow yourself to be cringe. Talk to people. Have fun. Share your interests. Move your body. Socialize more. Learn to dance. Feel the music. Partymaxxing. Make memories. Laugh out loud. All sweaty. Tears of joy. Randomly remembering hilarious situations.

When you spend so much time in your head, not only does it become hard for you to interact with others, but it also prevents you from living fully.

Allow yourself to just exist. Just be.

Enjoy the present moment.

[smol silly cat @Catsillyness]

He trusts everyone

[Sphynx @jonfai5]

@vwithoutth40010 @max046774688274 @FNaFNegativity What’s crazy is he’s nearly 50

[몽카 @dailymocabunny]

야옹할 때마다 뱃살이 꿀렁거림

[Nintendo of America @NintendoAmerica]

The Legend of Zelda: Ocarina of Time will be reborn on Nintendo Switch 2 in 2026. #NintendoDirect

[spelunky fc @spelunky_]

the hottest, most boring girl you know is going to be her for halloween

[random media archive @randommedla]

small baby bird screaming

[Cat 🐈 @Cutecatpost]

I don't know whether to cry, laugh,
or feel sorry....

[TSwany @TSwanyIRL]

he pisses me off so bad this video came to me in a vision and I had to make it

[Nature 🦜and Music 🎶 @GuGi263]

Small but mighty.

[MeowCuties @CatCutiekitten]

Meow meow meow