Jon B

Owner of Vaughan Strength and Conditioning, strength coach, competitive lifter and UWO Kin grad.

[Jon B @jonniebgood06]

Thank god for #hookgrip. Without it my thumbs would be assulted by glass shards from my cracked screen. #functional #fitness

[Men's Humor @MensHumor]

I hope the Olympics teaches kids and parents that in real life you do not get a trophy just for participating.

[Jon B @jonniebgood06]

The key to staying #cool in #hotweather is to just not wear a #shirt

[Jon B @jonniebgood06]

@J000ANNE #christianrap #gthings http://t.co/351d3r00

[Jon B @jonniebgood06]

@squatsandmilk the fuckin way she goes...

[Jon B @jonniebgood06]

@Funger2 ohh Haha yea I remember Greg. #mansgottasquat

[Jon B @jonniebgood06]

@Funger2 who the fuck is prof greg?

[Stephen GR Cameron @THEONESTEVIEC]

Mediocrity will always try to drag excellence down to its level...

[Jon B @jonniebgood06]

@lexidogon needs Moar #Bacon #breakfastofchampions

[Jon B @jonniebgood06]

RT @strengthwod: http://t.co/KeTHyN3m #birdbath #hulkamania

[70's Big @70sBig]

Canadian Football is on ESPN3

[Jon B @jonniebgood06]

@HeftyJ17 @SteveFilice #meatsweats

[The CrossFit Games @CrossFitGames]

Julie #Foucher beat all but 8 of the men. Just like last year. #CrossFit

[Vaughan SC @iamVSC]

It's a beautiful sight #heavenonearth