Jon

[Jon @jonspecht95]

When coach says to stationary bike for 2 hours instead of long run

[Medicine & Science in Sports & Exercise @MSSEonline]

Effect of Ibuprofen on Markers of Acute Kidney Injury, Intestinal Injury, and Endotoxemia after Running in the Heat https://t.co/t2kOA89ePe

[Jon @jonspecht95]

@datindiankid W

[Jon @jonspecht95]

@datindiankid Thought it was just me

[iRunFar @iRunFar]

Emily Hawgood (@adidas) takes fourth at the 2024 Western States 100 in 16:48:43.

Watch our pre-race interview with Emily: https://t.co/zmlpDhTVHN

[Jon @jonspecht95]

@datindiankid So true

[Jon @jonspecht95]

@Nickthestick33 Now you can go back to country music

[Journal of Applied Physiology @japplphysiol]

Check out this #ArticlesInPress, Divergent mechanisms regulate TLR4 expression on peripheral blood mononuclear cells following workload-matched exercise in normoxic and hypoxic environments

Jeremy B. Ducharme, et al.
❇️https://t.co/d7JHojWSts
#JAPPL #PhysiologicStress

[Jon @jonspecht95]

@Nickthestick33 Not sure if you’ve seen this, but crazy what could have been

[Loras Cross Country @LorasDuhawksXC]

We'll be saying farewell to one of the greats next year.

Thank you for everything, Coach Schultz! #GoDuhawks
https://t.co/089eEZCcEK

[James @CaucasianJames]

grad school has 27 year olds tweeting “can’t believe it’s almost time to go back to school”

[Jon @jonspecht95]

. @OldTakesExposed

[Nick Guzman @Nickthestick33]

No team with Deandre Jordan is ever going to win a championship. Keep that in mind @dallasmavs

[Lance Bergeson @LanceBergeson]

Top runners are discovering Pella's Klompen Classic. Former Dubuque Senior and @DutchXCTF standout Kyle Pape of the Crown Running team was the overall 5K winner tonight in 15:13. Tyson Wieland of @runablazeIA was runner-up in 16:01. @NateHoppTFXC was masters winner in 16:27.

[Hempstead Men’s Track & Field @HHSmensTF]

Congratulations @holesinger13! Proud to see you are still living a life of character!

[Jon @jonspecht95]

@Nickthestick33

[D3 Glory Days @D3GloryDays]

Congrats to Will Daniels of ⁦@DutchXCTF⁩ for being the US Indoor Runner-Up in the Hep!

[Scott Fauble @scottfaubs]

Lots of talk about how breaking 4 isn’t cool anymore. And you know what, I agree.
You know what is cool? Not breaking 4 at all, and frankly never really being that close.

[Jon @jonspecht95]

@br_betting kyle juszczyk

[Scorigami @NFL_Scorigami]

CIN 22 - 18 NE
Final

That's Scorigami!! It's the 1075th unique final score in NFL history.

[Chicago Cubs @Cubs]

For your passion, your heart, your leadership.
For 14 years in the Cubs organization.
For everything.

Thank you, Willson.