PUNHUB

sui generis

[Eric @amerix]

The most difficult task in the morning is waking up.

The next difficult task is making your bed.

Once you overcome these tasks in the morning, every battle gets easier during the day.

[Eric @amerix]

If you are a Kenyan student interested in the coffee industry: to be a farmer, roast coffee, market coffee, export coffee or become a barista,

Rush to Dedan Kimathi University and grab their coffee scholarships.

Coffee is among the most traded commodities globally after Oil.

[Eric @amerix]

Food for the postpartum woman and breastfeeding mothers:

Her nutrient stores are depleted.

Her gut lining may be stressed.

Her hormones are in rapid transition.

What she needs:

• Iron from red meat and liver.

• Collagen from bone broth.

• Choline from eggs.

• Omega-3 for brain restoration.

• Magnesium for sleep and mood.

Not rice, maize, wheat and vegetables.

Not Ribena, Lucozade, Soda and Chips.

Not soup with no protein.

Feed the mother like she built something extraordinary.

Because she did.

#FoodFriday

[PUNHUB @jooe_ke]

@omwambaKE What am I hearing about thousands of lawyers in Nairobi?

[PUNHUB @jooe_ke]

@omwambaKE What am I hearing about Ouma Otieno of Kobondo Kadipul Constituency, Homa Bay County?

[PUNHUB @jooe_ke]

@omwambaKE What am I hearing about former ICT CS Eliud Owalo?

[PUNHUB @jooe_ke]

@omwambaKE What am I hearing about Tanzania's National Examinations Coincil (NECTA)?

[PUNHUB @jooe_ke]

@omwambaKE What am I hearing about Egypt?

[PUNHUB @jooe_ke]

@omwambaKE What am I hearing about Habanos Lounge?

[PUNHUB @jooe_ke]

@omwambaKE What am I gearong about Eve Mungai?

[PUNHUB @jooe_ke]

@omwambaKE What am I hearing about Alego Usonga MP Samuel Atandi?

[PUNHUB @jooe_ke]

@omwambaKE Wat am I hearing about Senator Samson Cheragei?

[PUNHUB @jooe_ke]

@omwambaKE What I'm I hearing about Patrick Riang'a?🤔

[Jakonyango @Ja_Konyango]

BscN nurses are actually very amazing
Their curriculum has everything COs learn
It's saf that hospitals take advantage of them
I wish they get everything they deserve

[PUNHUB @jooe_ke]

@SlySilva7 Hamjaskia Dr. Denis Kimata kwani?

[First Doctor @FirstDoctor]

BREAKING: In the US, oral sex now causes more throat cancers in men than HPV causes cervical cancers in women.

[Eric @amerix]

“When the world pushes you to your knees, you are in the perfect position to pray. ”

— Rumi

[Aferican Journey @AfericanJ]

Natural bug spray...smoke from burned rosemery twigs disorients bugs

[PUNHUB @jooe_ke]

@amerix Diddy Nyoro