Jorge Darkadas

I tweet things to help you improve your life through fitness & a positive mindset.

[Jorge Darkadas @jorgedarkadas]

Saying NO more often to others will enable you to focus on things that are more important & lead you to a happier & mentally healthier life.

[Jay Alderton @JayAlderton]

The happiest people I know don't have the best of everything, they make the best of everything.

[Lex Fridman @lexfridman]

Of all the reasons to get "canceled" for, a reading list is my favorite 🤣 Thank you for that ❤️

I'll continue reading & re-reading great books and sharing stuff I love with the world.

PS: Life is more fun when you help people succeed, instead of wishing for them to fail.

[Jorge Darkadas @jorgedarkadas]

Happy new year everyone! It's going to be an exciting one. 💪

[Jorge Darkadas @jorgedarkadas]

6 lessons to help you succeed in 2023:

👉🏽 Allow your loved ones to take the journey with you.
👉🏽 Don't give up! Be consistent
👉🏽 Don't be afraid of tomorrow
👉🏽 Take risks! Some of the best things are on the other side of fear
👉🏽 Ask for help
👉🏽 Bet & believe in yourself 24/7

[Jorge Darkadas @jorgedarkadas]

@MelRedwood Thanks Mel 💪🏽💪🏽 hope all is well with you

[Jorge Darkadas @jorgedarkadas]

IT'S OFFICIAL!

I'd like to introduce to you, the new JD FITNESS website!

Made by yours truly 😏..

Whilst I love to coach people in health and fitness, I also love to learn things outside my area of expertise, so any tech geniuses with feedback... https://t.co/DHqOzpHX0F

[Jorge Darkadas @jorgedarkadas]

This comes as absolute no surprise!

Being fit & healthy is a great- however this does not mean everyone that looks physically fit is the next... https://t.co/r7cqVBUVXh

[Jorge Darkadas @jorgedarkadas]

#PizzaGains 😉

Russell's waist measurements have gone down, but his arms, chest & legs have all gone up.

His weight is also up by 4kg. The goal is to pack on more lean tissue (muscle) and get stronger; we're right on track 👌🏽

Come join us at Fit... https://t.co/AFeLWg8Xuz

[Jorge Darkadas @jorgedarkadas]

Many people these days will perform an exercise without any understanding why they're performing it. It will simply be because they saw some insta person doing it therefor it must be a "good" exercise.
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My... https://t.co/FlOBmHEMvJ

[Jorge Darkadas @jorgedarkadas]

Amit was KILLING IT this Sunday mornin!

Bent over rows using the rope as we didn't have a V-bar available!

We worked our way up to 35kg (first time he's doing bent over close grip rows).

Who's training today? https://t.co/VCweuwhZb2

[Jorge Darkadas @jorgedarkadas]

@TLRailUK Stone Crossing. I've managed to get to Maze Hill. Every train on the hour has been cancelled

[Jorge Darkadas @jorgedarkadas]

Footage from yesterday's push session! 2nd set on incline press
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Today has been a packed day with back to back PT clients so haven't had the chance to fully edit anything. But will get it out in the next few... https://t.co/A5AOIAVl1I

[Jorge Darkadas @jorgedarkadas]

All diets work... BUT

(watch to find out below) https://t.co/MKFDcxFCYV

[Jorge Darkadas @jorgedarkadas]

@EE Hi DJ thanks for this. What about Farringdon area? It often says 'internet services turned off my network provider'?

[Jorge Darkadas @jorgedarkadas]

@EE I will have full 4g signal but no Internet connection. I've been reporting this since last year. Usually around London Bridge-Greenwich i struggle to have connection and on a daily when I'm in farringdon I'll get a notication saying no internet.. yet full 4g

[Jorge Darkadas @jorgedarkadas]

@mikeshinoda happy birthday Mike

[Jorge Darkadas @jorgedarkadas]

Why we simplify diet structure & advice? https://t.co/M5w0V59bET

[Jorge Darkadas @jorgedarkadas]

Day 2 of progressing ����🏽
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You know those days when you're just on a roll of progression.. this was set number 2 with the 50s for 8.
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Last week we had 1 set for 6 and another for 3(just). In all honesty i... https://t.co/PtSoeRf32U

[Jorge Darkadas @jorgedarkadas]

Ultimate breakdown for fat loss: https://t.co/Rvosp1olfF