How to level up your mornings
1. Get morning sunlight
2. Hydrate with salt, water & electrolytes
3. Exercise for 30 to 60 minutes
4. Hit the sauna
5. Take a cold shower
6. Eat real food
7. Go for a walk
Do this for a month & watch your health improve!
@LoganPaul COM' ON MAAAN! The platform you stand on, you have to be smarter than that. I try hard not to hate on you, you do a shit ton of great stuff for the fight industry and the people in it.