JB

personal trainer / online coach

[Alex Volkanovski @alexvolkanovski]

Just watched the fight, I definitely think I won 2,3 and 5. Surprised I didn’t get my hand raised! Let’s do the rematch, anywhere, anytime! 👊

[Lewis Capaldi @LewisCapaldi]

Sam capaldi x

[Sal Di Stefano @mindpumpsal]

If you worked out 2-3 days a week and did a pushing, pulling, squatting, hinging and rotating movement in every workout, your workout is more effective than 85% of every other workout program on the market.

[JB @joshbarkerpt]

#personaltrainer #onlinecoach #fitness #health

[JB @joshbarkerpt]

Looking for a #graphicdesigner. Any recommendations?

[Clint Murphy @IAmClintMurphy]

The 2-minute rule

Will improve your life.

Let me break it down for you:

[Andrew D. Huberman, Ph.D. @hubermanlab]

Every 24 hours we need to re-up:
1. Sleep
2. Morning Sunlight
3. Exercise
4. Nutrients (even if from body stores)
5. Water
The fact that we can survive >24hrs without one or several of these, is irrelevant. Health flourishes when we make getting all 5 of these a daily priority.