tobi the health educator

Welcome to tobi, the health educator's page.
I post simplified health tips that help in everyday living.
Do well to
Follow,learn, apply, and stay healthy. 😊

[tobi the health educator @joy_odus]

Becoming the Healthy You is LIVE!🚨🥳

I'm glad to announce that my very first e-book ,Becoming the Healthy You, is now available.
Grab your free copy on selar now!
https://t.co/Ynj4lG6ZRW

[tobi the health educator @joy_odus]

Note: Feel free to avoid any of these foods due to allergies or doctor's advice!

Thank you!

[tobi the health educator @joy_odus]

5 High fibre carbohydrates you should inculcate in your diet:
A thread ⏬️
1. Ofada/Brown Rice: Brown rice is a whole grain that provides more fibre than white rice and can help support healthy digestion.

[tobi the health educator @joy_odus]

Elubo/Amala Dudu: Now for the swallow lovers!😂 Amala dudu serves as a good source of carbohydrate and fibre!

[tobi the health educator @joy_odus]

4. Beans: Beans are loaded with complex fibre and also act as a good source of plant based protein.

[tobi the health educator @joy_odus]

3. Sweet potatoes : Sweet potatoes are packed with dietary fibre and vitamins which makes them a very nutritious carbohydrate choice.

[tobi the health educator @joy_odus]

2. Oats: Oats contain a powerful soluble fibre called Beta-Glucan, It helps lower bad cholesterol(LDL), also keeps you full preventing Midday hunger cravings, one of the reasons why it is a very good breakfast option! 😂

[tobi the health educator @joy_odus]

4. Myth: Women should avoid eating protein like meat, fish or eggs during their menstruation.

Fact: Women actually need more protein and iron during their period.

[tobi the health educator @joy_odus]

Nutrition Myths Vs Facts you need to know today:
A thread ⏬️
1. Myth: Buying expensive foreign foods like oats, quinoa etc is the only way to eat healthy.
Fact: local Nigerian foods are just as Nutritious and more affordable, just prioritise a balanced diet!

[tobi the health educator @joy_odus]

3. Myth: Carbohydrates are the enemies that make you gain weight.
Fact: Healthy Carbohydrates are very much vital for health. Choose the ones that are high in fibre and not overly processed e.g Oats, Beans, potatoes, yam etc. Also balance your carbs with protein and the rest.

[tobi the health educator @joy_odus]

2. Myth: Eating late at Night automatically causes weight gain.

Fact: Weight gain occurs when you consume excess calories, but it is also important to keep your last meal 2 to 3 hours before bed for a better and Healthier sleep.

[tobi the health educator @joy_odus]

5. Myth: Supplements can replace a good diet.

Facts: Supplements support, they don't replace real food.

[tobi the health educator @joy_odus]

5 Nutrition Myth vs Facts you need to know:
A Thread ⏬️
1. Myth: More Protein equals more muscle
Fact: Balanced Nutrition+ Training Builds muscle.

[tobi the health educator @joy_odus]

4. Myth: All fats are bad
Fact: Healthy fats are essential for your health.

[tobi the health educator @joy_odus]

3. Myth: Painful periods are very normal
Fact: Your diet/nutrition, Gut health, stress, lifestyle all play a role.

[tobi the health educator @joy_odus]

2. Myth: Eating carbohydrates always causes weight gain
Fact: Only extra calories causes weight gain

[tobi the health educator @joy_odus]

5. Milk and dairy: Milk, yoghurt and other dairy foods provide protein alongside nutrients such as calcium. They support muscle maintenance and help maintain strong bones
and teeths.

[tobi the health educator @joy_odus]

5 protein sources you should inculcate in your diet today:
1. Eggs: They are affordable, versatile and a good source of high-quality protein. They support muscle repair and maintainance, help with growth and can help you feel full for longer after your meals.

[tobi the health educator @joy_odus]

4. Chicken: Also a protein rich food,it helps build and maintain muscle, and supports tissue repair.

[tobi the health educator @joy_odus]

3. Beans: Although beans contain a high amount of carbohydrate. They are an affordable plant-based source of protein and fibre, they also support muscle maintainance, promote good digestion and help keep you full for longer.

[tobi the health educator @joy_odus]

2. Fish: They provide protein, with some varieties also providing healthy fats. Some varieties also provide omega 3 fats which support heart and brain health.