Joyce Shulman

Co-founder and CEO of 99 Walks & Jetti Fitness. Idea junkie. Entrepreneur committed to building authentic communities. Podcast host, speaker, writer and walker.

[Joyce Shulman @joycershulman]

November is Diabetes Awareness month, and studies have shown that walking can reduce blood glucose, which helps improve diabetes control. But it's not only great for diabetics. the study also showed that walking reduced glucose levels for non diabetics also #walkingfactwednesday

[Joyce Shulman @joycershulman]

Dear @JetBlue I just want to say your team was GREAT yesterday re: flight B6-872.

[Joyce Shulman @joycershulman]

A study from the American Journal of Preventive Medicine shares that women 50-55 who developed a regular walking practice reported less symptoms of
depression. #walkingfactwednesday #depression

https://t.co/Ulv02NdSzf

[Joyce Shulman @joycershulman]

Studies have consistently shown that a regular walking practice can reduce your risk of breast cancer -- even for those who carry the BRCA1 and BRCA2 mutation.
#walkingfactwednesday
https://t.co/O4N6UDZMYW

[Joyce Shulman @joycershulman]

I believe the research that shows the value of a gratitude practice. But there is also power in training our minds to focus on things that simply delight us. This weekend, I was delighted by gorgeous fall weather, time with friends and a single, perfect glass of wine.

[Joyce Shulman @joycershulman]

The smell of rain. Cleaner air. The chance to see the world in a different way. The opportunity to remind ourselves not to let little inconveniences stand in our way. Just a few of the reasons to walk in the rain.
https://t.co/paGStS0SsJ
#jettifit #99walks #walkingfactwednesday

[Joyce Shulman @joycershulman]

It is almost impossible to believe that both of my grandmothers were born years before they had a constitutional right to vote. How far we have come and how far we have to go. True equality will come at the time when we stop talking about it and fighting for it: when it just is.

[Joyce Shulman @joycershulman]

While all walking is good, new research shows that walking at a brisk pace can add even more years to your life. What constitutes a brisk pace depends on your current fitness level and can range from 3 - 4 mph or roughly walking a mile in 15 - 20 minutes. https://t.co/x8twwsQlG4

[Joyce Shulman @joycershulman]

When is bigger better? When it comes to your brain, of course! Studies have shown that a regular walking practice adds volume to your hippocampus, reversing the decline that typically comes with age.
#walkingfactwednesday

[Joyce Shulman @joycershulman]

We are going to get tactical with tips on how to capture the "spectacular" in the moment with photographer Starr Petronella at 11:30! Dial in to 404-594-7873 to listen in to this live Walk + Talk!

https://t.co/v7c6cEVk4i

[Joyce Shulman @joycershulman]

“The Truth is, we all get lost as we try to find our way. Perhaps the key is to stop, take a look around and enjoy the scenery as we go.” ― JaTawny Muckelvene Chatmon

[Joyce Shulman @joycershulman]

Pure Joy Wellness Approved - Jetti Poles https://t.co/vRgoNtI4OL

[Joyce Shulman @joycershulman]

Honored to have @Shawnmarq in my life and to be some teeny, tiny part of his movement:

https://t.co/qfNUEDjGtn

[Joyce Shulman @joycershulman]

Even though our brains are only a tiny % of our body weight, they consume 20% of our oxygen. Walking helps to increase the amount of oxygen we bring in, helping to nourish our brains. #WalkingFactWednesday #99Walks #JettiFit

[Joyce Shulman @joycershulman]

Today is National Simplicity Day and it’s a great time to remember that your walking practice doesn’t need to be complicated. You don’t need the fanciest new shoes or a new route. You don't need a new playlist. Put on your tried and true shoes and go for a walk.

[Joyce Shulman @joycershulman]

It's Walking Fact Wednesday and here's a doozy.

#99walks #JettiFit #walking #walkingfactwednesday

https://t.co/HJQdfvpNW5

[Joyce Shulman @joycershulman]

You don’t have to do much more than put one foot in front of the other to understand the benefits of walking. The payback is almost immediate with benefits for your mind, mood and body. Add Jetti Poles and those benefits increase exponentially. https://t.co/e7w23Pem0y

[Joyce Shulman @joycershulman]

You know what they say ... motion is lotion! I love how the research continues to mount that movement is not only key to strength and longevity but also to reducing and preventing pain. This week, the NYT reports on the most recent study.
https://t.co/C1d9KFsUev

[Joyce Shulman @joycershulman]

Can you make a plan that can help save the world in four days? Well, we tried! https://t.co/KXqLcdCDR4

[Joyce Shulman @joycershulman]

@JetBlue wow. Your flight attendants used to be much nicer.