i believe the only way to really deal with your emotions is to actually feel them. not place them to the side and look for distractions in the meantime. actually let them pass through you, be consumed for a second, then release.
I just decided to stop complaining about people treating me weird and just stop messing with them all in one. Life already ain’t easy itself, I don’t need no extra weight on me. I’m cool on it.🎯