wind mind

Patience is the mother of all virtues

[Yūgen 幽玄 @yugenmarkos]

Kimyadepomdan bunu al, her gün 3-5 yemek kaşığı jelatini suyla yut gitsin

İki aya telatabilerin güneş bebeği gibi parlamazsan ne olayım

[wind mind @joyjoyttt]

@kursadbucak Ne boşş adammışşsınn siyasetçiiii

[Robert | X @RobertCoavas]

Este circuito con peso corporal trabaja prácticamente todo el cuerpo:

• 20 flexiones
• 30 sentadillas
• 25 elevaciones de piernas
• 40 escaladores
• 1 minuto de plancha

Haz 3 rondas seguidas.

Sin máquinas.
Sin gimnasio.
Sin excusas.

[Anand Nagu @anandnagu]

If I were an Absolute BEGINNER looking to get the best possible results at the Gym then I would look no further than these exercises to GAIN STRENGTH & BUILD MUSCLE .

I believe in these exercises so much that If I had to start all over again, I would stick to these ABSOLUTE BASICS as well: ⬇️

[MOTİVASYON @derinbirneffess]

Arkadaşlar kadın erkek farketmez şu seriyi kaydedin 5-10 gün 20 gün 50 gün ne zaman tam anlamı ile yapabilirseniz yapın 24 saniyede vücuttaki her kasınızı çalıştırır sizi makina yapar

[MuscleMindzzz @BackToBasiczzz]

5 Workouts For Shredded Shoulders:

1.

[Muscle Forge @LearnLoopz]

7 min morning mobility routine changed my life..

[wind mind @joyjoyttt]

@1castes1 Tıbbi uzmanlara göre bu uygulamanın kanıtlanmış hiçbir faydası yoktur ve hassas cilt yapısı nedeniyle ciddi güneş yanığı, cilt hasarı ve hatta kanser riski taşır.

[Dalton (Analyze & Optimize) @Outdoctrination]

If you want to live longer, read this.

Here are 6 underrated tools that EXTEND LIFESPAN in research:

#1 Glycine

Glycine increases lifespan by up to ~28% across different organisms.

Glycine counteracts the pro-aging effects of excess methionine, a major component of muscle meat.

It's able to do this through the GNMT enzyme - which absorbs extra methyl groups from methionine.

Those extra methyl groups otherwise alter global gene expression, disrupting several health promoting processes.

Glycine is in connective tissues from animal foods (bone broth, fish skins, chicken bones, etc.)

It's also dosed at 3-6g as a supplement (a bit higher than this to reflect the lifespan extending effects in animals).

#2 Selenium

Incredibly - selenium COMPLETELY prevented death over the two year study period in a recent paper.

100% of animals given selenium survived to two years.

Less than 50% of the control animals survived.

Insane!

They showed:

◇ Better insulin sensitivity
◇ Less cell senescence (aging)
◇ Lower inflammation
◇ Better body composition
◇ Less hair greying

due to selenium's critical role in selenoproteins.

Mainly in mushrooms and animal foods.

#3 Coenzyme Q10

One study for instance showed that ~25 mg human equivalent)of CoQ10 increased:

◇ Average lifespan by 17%
◇ Median lifespan by nearly 26%

in animals fed sunflower oil, but there was NO benefit in animals fed fish oil or virgin olive oil.

A recent review concluded:

"Thus, it seems that CoQ10 is useful to counteract the consequences of unhealthy diets that 'accelerate' the aging process, but it has no additional effects under more favorable conditions."

But, in real life, almost nobody has "favorable conditions" - we all encounter way more toxins, stressors and poor diet than an animal in a research study ever will.

CoQ10 is found in small amounts in beef heart and liver, and of course as a supplement.

#4 Astaxanthin

A recent study showed it extends lifespan by ~12%.

Male animals saw this benefit with inclusion of it in the diet.

Astaxanthin is a potent antioxidant found in red seafood, and also regulates key genes:

✧ SIRT1 - anti-inflammatory, increases metabolic gene expression
✧ FOXO3 - controls autophagy, ups DNA repair + antioxidant enzymes
✧ Klotho - regulates calcium balance, fibrosis
✧ NRF2 - master antioxidant gene regulator

#5 Urolithin A

One study showed it was able to extend lifespan by ~14-19%.

Urolithin A is a bacterial metabolite of certain polyphenols found in pomegranate and strawberries.

Roughly 30 mg human equivalent in animals was shown to increase:

◇ Max lifespan by ~14%
◇ Median lifespan at 80th %ile mortality by ~19%

Urolithin A promotes the process of mitophagy - which clears old / damaged mitochondria and thus improves whole body metabolic health

#6 Nicotinamide Mononucleotide

This study showed that females consuming NMN had longer lifespans by around 9% (bottom left).

In both genders, NMN lowered the frailty score, which is a key indicator of aging, measuring things like:

◇ Skin condition
◇ Hair loss
◇ Tumors
◇ Digestive issues

and more.

NMN is a precursor to NAD+, a central molecule in metabolism and gene regulation, that declines with aging.

[Pratik Dünya @pratikdunya]

Tüm erkekler uyumadan önce bu Kegel egzersizini yapmalı ve ardından vücutlarında meydana gelen değişimi görmeli.

[Fitness Freak @fitdaddy_]

The Ultimate Dumbbell Back Guide: Grip Matters!

[FITNESS WORLD💪✌ @tips700]

Watch till end 🔥🔥
Shoulder Fitness Workout 💪💪

[wind mind @joyjoyttt]

@DoluBatarya @metinulgen Sen kimsin de milli değerlere savaş açcaksın, açamazsın zaten kendinizi ne sanıyorsunuz, beter olun inşallah

[Fitness Freak @fitdaddy_]

Training each muscle only once a week is the exact reason your gains are stuck.

[wind mind @joyjoyttt]

@Fatihaydinsel Yeter o. Çocukları

[wind mind @joyjoyttt]

@Fatihaydinsel Telegramını da seni de....

[wind mind @joyjoyttt]

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[wind mind @joyjoyttt]

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[wind mind @joyjoyttt]

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[Telgraft @telqraft]

Bir vatandaş, kendisini daha dinç ve daha genç hissetmek için yaptığı lenfatik masajı paylaştı.