Juan Pablo Bentin

Agricultor.

[Juan Pablo Bentin @jpbentin]

Te amo @ss_carolina !!

[Dan Go @CoachDanGo]

The best fruit for the brain has to be blueberries.

Anthocyanins are a group of deep red, purple & blue pigments bound in plant-based foods.

They're part of a larger category called flavonoids. These are largely found in fruits like blueberries, raspberries, and blackberries.

Anthocyanins have been shown to have a whole host of benefits such as improved memory, lowered blood pressure, reduced risk of heart disease + cancer, and prevention of neurological disease.

A collection of 13 studies found that dietary levels of anthocyanins correlated with better processing speed while improving the quality of life in older adults (1).

Another meta-analysis found that anthocyanins were correlated with better focus, memory, reaction time, and overall improved cognitive function (2).

Other foods that contain high amounts of anthocyanins are cherries, pomegranates, black and red grapes, red cabbage, red onions, and the skin of a purple eggplant.

Want a better brain? Start adding blueberries and the other foods mentioned above to your next grocery run.

Sources:
1. https://t.co/Zorp3ALf8c
2. https://t.co/Zorp3ALf8c

[Juan Pablo Bentin @jpbentin]

@taliaazcarate La Carnicería

[Juan Pablo Bentin @jpbentin]

@Encuesta5Futbol

[Ministerio de Salud @Minsa_Peru]

ACTUALIZACIÓN | Esta es la situación de la #COVID19 en Perú hasta las 22:00 horas del 11 de junio. #NoBajemosLaGuardia

Más información: https://t.co/smZ358vRgn

[Juan Pablo Bentin @jpbentin]

@ONPE_oficial @AdrianzenJuanjo @JNE_Peru @anajarav @VBermudezV @FSagasti Por qué no han vacunado a los miembros de mesa?? Soy primer suplente y no voy a ir a un cuarto cerrado 12 horas a estar en contacto con todo mi grupo de votación! Esto es un abuso

[Juan Pablo Bentin @jpbentin]

@fernandogilardi @franztamayo29 Crack de cracks

[Juan Pablo Bentin @jpbentin]

@cejamorales @JPVarsky

[Liga1 Te Apuesto @Liga1TeApuesto]

¡El adiós del 'Piki'! 🧔🏻👕

@ClubSCristal hizo público el retiro de Jorge Cazulo. Su entrega, don de mando, goles y títulos hablan de la gran carrera del volante charrúa con la camiseta celeste. Un jugador que dejó huella en todos los corazones de los hinchas del Rímac.

[Juan Pablo Bentin @jpbentin]

@sally5475 Nice!! Which variety is this?

[Ted ⚡️ Naiman @tednaiman]

This is my new ONE PAGE e-book ultimate guide to cooking a healthy diet.

It usually sells for $99 but it is yours if you text me $49 in the next five minutes. Act fast because I only have 1,000 left. 😜

���

[Juan Pablo Bentin @jpbentin]

@CokigonzalesO @BichoDatos Parece un noctuido del género Feltia

[QandA @QandA]

Jim Molan says his "mind is open" on the issue of human-induced climate change. Renowned climate scientist Michael Mann responds. #QandA

[Juan Pablo Bentin @jpbentin]

@blueberry_fl Thank you!

[Juan Pablo Bentin @jpbentin]

@officialpes @InsertCoinTees #pesmasday2

[eFootball @play_eFootball]

On the 2nd Day of #PESmas...

LIMITED EDITION @InsertCoinTees PES HOODIE & TEE + CELTIC FC PES 2020 CLUB EDITION

To enter via Twitter, Reply & R/T with #PESmasDay2

Ends 11:59am (GMT) 15/12/19. Winner will be contacted within 72 hours.

T's & C's link in bio

[eFootball @play_eFootball]

On the first day of #PESmas, eFootball PES gave to me...

eFootball PES 2020 LEGEND EDITION FULL GAME CODE!

To enter via Twitter, Reply & R/T with #PESmasDay1 - it's that simple!

Ends 11:59am (GMT) 14/12/19. Winner will be contacted within 72 hours.

T's & C's link in bio.

[Juan Pablo Bentin @jpbentin]

@officialpes #PESmasday1