🏀 HUBIE BROWN'S 7-STEP PRACTICE FORMULA
• 10-Minute Exercise Block
• Shooting Progressions
• Defensive Drill Rotation
• Offensive Teaching Segments
• Fast Break Development
• Pressure & Trap Work
• Special Situations Package
👇 Find it in comments
I'm convinced @DukeWBB Coach Kara Lawson is one of the best leaders in sports. This clip on urgency, growth not being linear, and the idea that there is no finish line is superb:
🥱 Need It > Want It. The people who win aren’t always the most gifted, they’re the ones who refuse to look away from what’s required RIGHT NOW. They stay present with the hard, the boring, and the uncomfortable, and they attack anyway. Wanting shows up when it’s convenient; needing shows up when it costs you something.
📈📉 Growth isn’t a straight line. There will be peaks that tempt your ego and valleys that test your belief. Real leadership is keeping your urgency and sharpness intact through all of it. Trusting that consistency is what will carry you through. Don't let your own impatience with stagnancy take your spirit.
🏁 There is no finish line where you finally get to coast, only new levels that ask more of you. Better is a direction, not a destination. The “ceiling” you feel is often just an imaginary story you’ve told yourself about what’s possible. Growth asks for the endurance to keep going and the humility to treat every day, every season, every year as another chance to get better.
Bring urgency to the way you show up every day. Don't ever give up on your own growth. 🌱
KOBE BRYANT’S 10 RULES:
Get better every single day
Prove them wrong
Work on your weaknesses
Execute what you practiced
Learn from greatness
Learn from both wins and losses
Practice mindfulness
Be ambitious
Believe in your team/yourself
Learn storytelling
For the enslaved to work from sun up to sun down and still be regarded as lazy can only come from people who were inherently wicked.
The interviewer has tremendous grace cause there are parts of this interview where grace should have been ditched.
(Interviewer: George Foster
Documentary: “The Heritage Of Slavery -Ep. 5)