saw this one duโa on tiktok that made me bawled my eyes out. it says,
"Ya Allah, make it happen in such an impossible way that I know it could only be from You. You are Al-Fattah, The Opener, so open doors for me that no one can shut. You are Ar-Razzaq,
Read this one again and again. I want you to feel the shifting energy to create something wonderful.
There is no one holding you back. Be excited and excellent.
once u stop fantasizing about an ideal version of urself & start working towards it by setting ur alarm clock earlier, working out, reading & stop procrastinating you'll realise that it was so easy all along. ur ideal self will only ever exist in ur mind until u make the decision
every time you replace โthis is hardโ with โwhatโs the first step?โ you shift brain activity from your amygdala (fear) to your prefrontal cortex (problem-solving).
thatโs neuroplasticity in real time.
Stuff that forces your nervous system to chill
-wudhu
-a clean room
-qur'an playing
-your mom's voice (when she's not mad)
-sunlight on your skin
-finishing the task you ode procrastinated on
-a hot shower
-being spoken to with adab
-remembering that Allah sees everything