J.R. Folkens

School Nurse @RandleHS, Previous ER/ICU RN, dōTERRA Health & Wellness Advocate, Martial artist, Mom, Wife, outdoors enthusiast, animal lover

[#nodayzoff @BrianRandle40]

The morning 🌄 minute Old Coach Randle... Someone once said... #Success #Sowhat #Hardwork

[Virtud Mental. @VirtudMental]

¡Cómo aliviar el dolor de espalda y la ciática!

[J.R. Folkens @jr_folkens]

@RandleHS @Tiffany_Hoelzel Way to go boys, you represented us well.

[#nodayzoff @BrianRandle40]

We all have a role!!!

[Lamar CISD @LamarCISD]

Congratulations to Coach Brian Randle of Randle High School on being named Houston Texans Coach of the Year. This honor reflects his dedication to student athletes and a culture of excellence.⭐️🏈 #LamarCISDProud #WeAreLamarCISD

[Meagan Edwards Harris @meagprinciPAL]

To my @RandleFootball

This was a hard loss AND I am still so damn proud of my Randle Lions!!!
Hold your heads high - you have had a tremendous two seasons. Not many can claim #16-0 with a State Championship in year 3 followed by #15-1 and a State appearance. Thirty one consecutive wins! Hold your heads high HIGH!!!
There is a new goal now. A chip on your shoulder should be the fuel to build on. To every player, your community loves you and rides with you until the wheels fall off! Process the heartbreak and lets come back stronger! #alwaysRVE

SOC played a helluva game and won. It was just how the game went today. Congrats, Golden Bears! We will see you next year!

And i am up to be adopted by one of you junior or sophomores as your Football Auntie because i don’t know what to do next season with Zeke leaving me for college!!!
#alwaysmyboys #heartbreakfuelschampions #headhighchestout #ItisTimetoGRIND

[Randle High School @RandleHS]

So proud of our Lions 🦁. The outcome wasn’t what we wanted, but this team showed heart, grit, and pride all season long. Thank you to our players, coaches, fans, and Houston community for the incredible support. What a season. #LionPride #ExcellenceInAction

[Jon Poorman » Houston HS Sports @JonPoorman]

📰 Today’s @HoustonChron sports section features my story on Randle senior linebacker Noriel “Pac-Man” Dominguez (@Norielpacman), who has helped the Lions reach a second consecutive state title game after watching from the sidelines last year. @RandleFootball @RandleHS @BrianRandle40 @RandleFBParents #txhsfb #UILState

👀 READ: https://t.co/JXJyNDevpe

[J.R. Folkens @jr_folkens]

We will come back better and strong , no time to dewell and #foreverRVE

[#nodayzoff @BrianRandle40]

Some times it takes pain to make the brain a little smarter...

You get 24 hours to feel down, once 24 is up, GET YOUR ACE UP!!

Because we have work to do!!!!

#ForeverRVE

[Darlene Washington @CoachDWash23 @CoachDWash1]

I’m so wired up!!!! PUT ME IN COACH!! 😜 Win baby Win!!🖤💪🏾

[J.R. Folkens @jr_folkens]

@BrianRandle40 Amen brotha

[J.R. Folkens @jr_folkens]

https://t.co/nxtOt13MTP

[J.R. Folkens @jr_folkens]

Mobility exercises

[J.R. Folkens @jr_folkens]

Chest Workout

[J.R. Folkens @jr_folkens]

Adomen workout

[Dr. Chris Chappel @ChappelDr]

Visceral fat is the most dangerous fat in your body.

It wraps around your organs, slows your metabolism, and silently fuels disease.

Here are 9 science-backed habits to shrink it naturally: 🧵

1. Stop eating late

[BallerTribe @BallerTribe]

@BrianRandle40 wise words @RandleFootball

[Nutrition Guide @NutritionGuide_]

Stronger Arms 🔥