John Rishko

[Cape Gazette Sports @CapeSportsNews]

A strike and a save secure state title for Cape field hockey https://t.co/jf3JTMNKIe

[Virginia Tech Lacrosse @HokiesLax]

𝗪𝗘𝗟𝗖𝗢𝗠𝗘 𝗛𝗢𝗠𝗘, 𝗟𝗨𝗟𝗨 🏡

🔸 » Midfield
🔸 » Cape Henlopen High School
🔸 » Rehoboth Beach, Delaware

#Hokies 🦃🥍

[Virginia Tech Lacrosse @HokiesLax]

𝙃𝙖𝙥𝙥𝙮 𝙗𝙞𝙧𝙩𝙝𝙙𝙖𝙮, Ella 🎉

[Jon Buzby @JonBuzby]

Cape stuns Sallies 3-0 to win boys volleyball championship. #delhs

[Jon Buzby @JonBuzby]

Not many student sections ever out number Sallies but CapeNation showed up tonight. #delhs

[Virginia Tech Lacrosse @HokiesLax]

𝘍𝘶𝘯 𝘧𝘢𝘤𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘛𝘶𝘦𝘴𝘥𝘢𝘺 𝘢𝘧𝘵𝘦𝘳𝘯𝘰𝘰𝘯...

After her 4️⃣ goals against Boston College on Saturday, @RishkoElla is the third highest scoring freshman in the ACC with 1️⃣7️⃣ goals this season.

#Hokies 🦃🥍

[Virginia Tech Lacrosse @HokiesLax]

𝙄𝙢𝙥𝙖𝙘𝙩 𝙥𝙡𝙖𝙮𝙚𝙧 🤩

Freshman goalie Jocelyn Torres has been named to @ILWomen's Impact Freshman list 👏

She ranks top-20 nationally in save percentage (.488) and goals-against average (9.78)❗️

[Lacrosse TV @WatchLacrosseTV]

💪UNSTOPPABLE💪...
@HokiesLax Freshman Midfielder Ella Rishko had FIVE GOALS vs. Elon last night.

Watch a replay of the GAME Friday at Noon ET on https://t.co/PqL6WFAlHE.

[NCAA Lacrosse @NCAALAX]

💥💥

#NCAAWLAX x 🎥 IG/hokieslax

[John Rishko @jrishko]

Cape girls basketball at Dover tonight. One thing’s for sure- Dover band always brings their A game!

[Tyler Coupe @CoachCoupe]

Leaving Conrad with a 3-0 win. Senor Megan Smith becomes just the second player in program history to reach 1,000 career assists - joining Coach Logan ! @CapeSportsNews @SeanGreeneWDEL @mlang68 #letsgoCape

[John Rishko @jrishko]

@FDSportsbook Capevikingsports

[US Open Tennis @usopen]

.@Saquon Barkley is all of us rn

[Brandon Bossert @BrandonBossert]

Cape Henlopen fought hard tonight up in Wilmington but fall short against Salesianum, 28-21.

The first test of the Mike Frederick era, and the Vikings responded against a great opponent.

#delhs

[John Rishko @jrishko]

@dylanlover1969 @lemieuxdavid

[John Rishko @jrishko]

@lemieuxdavid Daybreak on the lake (placid)!

[DIAA @DIAA_Delaware]

2022 @DIAA_Delaware Girls 🥍 Champions - Cape Henlopen

13 straight!
🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆

@cape_sd def. @TatnallSchool 16-4

#educationthroughathletics @AmericanDairyNE

[Ty Toups @TyToups]

Late UL Lafayette Head Coach Tony Robichaux tells story of a Travel Ball coach trying to recruit his son. @RaginCajunsBSB

[Zach Harig @zach_harig]

A really cool quote here from Phil Martelli, in a world of validation. Easy guy to root for!

[John Rishko @jrishko]

@47ABCSports Mehkia applewhite Cape Henlopen Girls basketball