J. Romano

Breaking down the science of fitness and nutrition

[J. Romano @jro320train]

Nyc gyms are such unique places😎with so many walks of life👯 & diverse personalities🕵🏻👸🏻👼🏿 it truly is a unique gathering of people👭👬👫 #nyc

[J. Romano @jro320train]

⚠️Fit Tip💪🏾: Before undergoing corrective exercise protocol, understand proper cuing will remedy most mechanical faults #trainer #nyc #fit

[J. Romano @jro320train]

⚠️Fit Tip💪🏾:Proper position balances anterior & posterior shear forces, placing the body in a ideal environment for max lifts #nyc #trainer

[J. Romano @jro320train]

⚠️Fit Tip💪🏾: PRACTICE DOES NOT MAKE PERFECT!🤔PRACTICE MAKES PERMANENT!...perform exercises correctly and understand movement🤓 #nyc #train #🍎

[J. Romano @jro320train]

⚠️Fit Tip💪🏾: It is important to understand, a SQUAT is a MOVEMENT NOT AN EXERCISE🤔 and should be established 1st before trained #nyc #fit

[J. Romano @jro320train]

⚠️Fit Tip💪🏾: #nyc #fitness #nutrition #training #trainnyc #fitbit #gymlove #TuesdayTips

[J. Romano @jro320train]

#nyc #training #gym #fitness #nutrition #knowledge #MondayMotivation #gymlife #trainingnyc #

[J. Romano @jro320train]

⚠️Fit Tip💪🏾:Before starting "power" training, it's best to engage in 4-6wks of condition based hypertrophy #nyc #fit

[J. Romano @jro320train]

⚠️Fit Tip💪🏾: Eccentric fiber activation via tempo loading will strengthen supporting tendons #nyc #fit #training

[J. Romano @jro320train]

⚠️Fit Tip💪🏾:Increasing Fish-based Omega-3 above 5grams daily (with 1g of this coming from EPA/DHA), stimulates metabolic rates #fitnut #nyc

[J. Romano @jro320train]

⚠️Fit Tip💪🏾: Force applied to weighted objects verses solely body(weight) have inverse points of max-output #TrainingTuesday #nyc #fitness

[J. Romano @jro320train]

⚠️FACT⚠️You are 100,000 times more likely to die from a PREVENTABLE injury/drug reaction then supplements #nyc #fit

[J. Romano @jro320train]

⚠️Fit Tip💪🏾: Vitamin E derived from "wheat germ" or "soya oil" is of high quality👌🏻 #fit #nyc #nutrition #lifestyle

[J. Romano @jro320train]

⚠️Fit tip💪🏾: Zinc on an empty stomach is more effective (make sure your stomach can handle it) #health #nyc #fit

[J. Romano @jro320train]

"🙏🏻Control is the facade of confidence" 🙏🏻-Jay Romano #quotes #motivation #nyc #thoughts #livelife #befree #lovelife

[J. Romano @jro320train]

Good depiction @trainerfitness ...Where do you feel you are at?💪🏾 #NYC #trainer #TransformationTuesday #Motivation

[J. Romano @jro320train]

Motivation Monday🙏🏻 #fitness #nyc #mondaymotivation #nycfit #trainer

[J. Romano @jro320train]

Fit Tip:when Lactic Acid is produced so is Growth Hormone. Point is, weight conditioning is important so don't be afraid to push🏋🏻 #fit #nyc

[J. Romano @jro320train]

Boom! As the weights of 600lbs plus crash down to the floor...an everyday at Complete Body & Spa on the 19th street 🏋🏻 #gohard #nyc #liftbig

[J. Romano @jro320train]

Doing some Shoulder complex work for stability and Iso-tension, incorporated hinge/pulling/press variations 💪🏾 #nyc