Jrodier52

BEH353

[Jrodier52 @jrodier52]

Want to eat healthier, but also enjoy what you’re eating? Definitely give these recipes a try! @beh353 #beh353

[Nutrition.gov @Nutrition_gov]

Need to spice up your weekly recipes? https://t.co/hSBiEmCrT6’s ‘Recipe Collection’ webpage is your go-to source for nutritious meals that satisfy taste buds and nourish your body. Explore a world of flavor and health benefits! https://t.co/sv4OTFArQK

[Jrodier52 @jrodier52]

@cassandra_59783 @beh353 Hi Cassandra! Diet and overall health go hand in hand! Educating your patients on the importance of a healthy and nutritious diet will be so beneficial to them! @beh353 #beh353

[Jrodier52 @jrodier52]

I plan to incorporate nutrition counseling to my patients who like to eat/drink sugary foods/beverages. Teeth+Sugar=Not good, so it is important to educate patients on the healthy and non-healthy foods for their teeth to prevent cavities! @beh353 #beh353

[Jrodier52 @jrodier52]

@izzydasilva0104 @beh353 I like how you mentioned stress as playing a factor in obesity and type II diabetes! Often people just say "you have to eat better," but that is not the only thing that contributes to it. #beh353 @beh353

[Jrodier52 @jrodier52]

This is a good thing to know to prevent cross-contamination and getting sick! #beh353 @beh353

[USDA Food Safety & Inspection Service @USDAFoodSafety]

Quick and simple safety tip for avoiding a case of cross-contamination “fowl” play. Which refrigerator shelf have you been storing your meat & poultry? Learn more: https://t.co/Jz4qiopt7L #FoodSafety

[Jrodier52 @jrodier52]

@EmmaDArpinoRD This week I learned about how frozen foods are actually just as good and healthy as fresh foods as the freezing process preserves the minerals and vitamins within the food. Thank you for lecturing us this week! #beh353 @beh353

[Jrodier52 @jrodier52]

@KimRaymond133 @beh353 I like how chose to use MyPlate for this! Having a colorful plate is essential for children to receive the nutrients they need! I agree that this is perfect for young kids as well! #beh353 @beh353

[Jrodier52 @jrodier52]

It is so important for parents and healthcare workers to promote healthy eating to children starting at a young age! It is essential for them to get the nutrients they need. #beh353 @beh353

[Nutrition.gov @Nutrition_gov]

Healthy eating habits start at a young age. Teach kids about healthy eating with games, coloring books, and MyPlate materials found on https://t.co/hSBiEmCrT6’s “Children” webpage. https://t.co/NfaC2YqtxM
#EveryKidHealthyWeek

[Jrodier52 @jrodier52]

I would recommend this article as it is very easy to read and straight to the point regarding healthy eating in children. There are so many great tips and it is also written by a credible source, so it is trustworthy information! #beh353 @beh353
https://t.co/PDdcGHMd3s

[Jrodier52 @jrodier52]

@anjalikhatra13 @beh353 Hello Anjali! Yes, that interested me as well. What we consumed as children was not really in our control and everyone was exposed to different foods growing up. @beh353 #beh353

[Jrodier52 @jrodier52]

It is great to see that there are meal sponsors who make sure children aren't going hungry during the summer months when they are home from school. Everyone deserves a nutritious meal everyday! @beh353 #beh353

[USDA Food and Nutrition @USDA_FNA]

Congratulations to the 2023 Turnip the Beet Award Winners! We are excited to highlight summer meal sponsors who go above and beyond to ensure children receive nutritious, appetizing meals. Learn more https://t.co/6HLqig9BIo

[Jrodier52 @jrodier52]

As someone who has gained weight since starting school from stress, etc, I realize how hard it is to lose the weight. Fat-shaming=no, even if they think they are helping that person because they believe they are unhealthy, there are better ways to go about it. @beh353 #beh353

[Jrodier52 @jrodier52]

@KimRaymond133 @beh353 Hi Kim! I agree with you. I also feel like I don't have the time to cook and plan out healthy meals. We have so much on our plate that often times we don't take the time to take care of ourselves. @beh353 #beh353

[Jrodier52 @jrodier52]

It is great to see that teachers are educating their students on healthy eating! I recently just implemented a capstone project at an elementary school and used a MyPlate chart to teach them about what should be included on their plate everyday and they loved it! @beh353 #beh353

[Jrodier52 @jrodier52]

A barrier that I relate to is, "Lack of time to plan, shop, prepare and cook healthy foods" because as a full-time student, I am exhausted and tend to go for the quick unhealthy option, especially when sometimes I do not get out of school until 10pm. @beh353 #beh353

[Jrodier52 @jrodier52]

I found this post to be a big help! As someone who goes to school for up to 8 hours some days and doesn't have access to a refrigerator while I am there, snack ideas like these are great options! Definitely going to give them a try! #beh353 @beh353

[Jrodier52 @jrodier52]

@KimRaymond133 @beh353 Hi Kim! I have been taking a supplement for gut health and I also was very surprised to see how low the sugar content in it was! #beh353 @beh353

[Jrodier52 @jrodier52]

This is a probiotic+prebiotic that I have been taking for a little while now for gut health! I was very surprised to see how these don’t contain as much sugar as I expected, considering that these specific gummies have a sugar coating on them and are very sweet! #beh353 @beh353

[Jrodier52 @jrodier52]

Almonds are packed with heart healthy nutrients! I have a little handful of them almost everyday! They are tasty too! 🤎#beh353 @beh353

[Nutrition.gov @Nutrition_gov]

Munch on unsalted almonds for a heart healthy snack for National Almond Day. Find nutrient information here: https://t.co/83A9Uk0bCd
#HeartMonth #HealthHealth

[Jrodier52 @jrodier52]

@Nadine_g15 @beh353 As someone who used to get "diet fatigue," and not stick to a diet, this is an informational read! This could definitely help a future patient if they were questioning any fad diets. It was easy to read and broke down each section perfectly for patients as well! #beh353 @beh353