Josh Rowan

[Isaac Fambrough @IsaacFambrough]

Hit 53' with #shotput - Yup...That's how we start February - @nationalthrows @THROWSCOACHES @NEGARecruits @GAPrepVarsity @LCA_Track_Field

[Isaac Fambrough @IsaacFambrough]

Great day throwing with @jrowan65 and @DAVIS_ROWAN some 51’ shot and 135’ discus. Good training day @LCA_Track_Field @nationalthrows @THROWSCOACHES @NEGARecruits @RecruitGeorgia

[Josh Rowan @jrowan65]

https://t.co/AUI7pFkdpx

[Josh Rowan @jrowan65]

@jwaymack23x3 @ElonFootball @Coach_Stad @LCA_HSFootball @bigka54 @NEGARecruits @RecruitGeorgia @NwGaFootball @scoutingreport_ That's awesome Josh!

[Lily Rowan @Throwin_Rowan]

Three weeks into working on the weight. I think I like it better than hammer. Here is a 2-turn and a 3-turn from training today.

[Josh Rowan @jrowan65]

@peacock why the heck are you running ads on the Olympic trials shot put finals….grrrrr

[Lily Rowan @Throwin_Rowan]

Thank you @DarcyFreedom14 for having me at @BrownUniversity this weekend. Such an amazing place. I can't wait to come again in the fall.

[Lily Rowan @Throwin_Rowan]

Great visit today at @BrownUniversity

[Lily Rowan @Throwin_Rowan]

2nd Hammer meet in the books. 16 ft PR to finish just shy of 120ft. 3 months into this new discipline and getting better each week!

[Lily Rowan @Throwin_Rowan]

145'0"!!!!

[Lily Rowan @Throwin_Rowan]

Putting in that weekend work! 14 Day countdown to GAPPS State

[Josh Rowan @jrowan65]

I just got a $5 credit for instant movies and TV shows @amazonvideo. Click http://t.co/d3NL9fZ to get yours. #get5

[Josh Rowan @jrowan65]

I just got a $5 credit for instant movies and TV shows @amazonvideo. Click http://amzn.to/oXQePf to get yours. #get5

[Josh Rowan @jrowan65]

They're adorable and amazing. But they fill a lotta diapers, too. Save $1.50 off your next HUGGIES Diaper purchase! http://bit.ly/ihFEoY

[Josh Rowan @jrowan65]

I just got a $5 credit for movies and TV shows @amazonvideo. Click http://amzn.to/hh8gTP to get yours. #get5

[Josh Rowan @jrowan65]

I just downloaded the @elevation_wrshp Remix EP for FREE. Want it? Get it here: http://elevat.io/n/remix

[Josh Rowan @jrowan65]

Free Ice Bag – No Billing Info Req’d – 100% Free http://t.co/c2UdAgV

[Josh Rowan @jrowan65]

@mamarowan I love you!