J. Sam Rodgers

@CuseFootball @CornellLaw 📚✍️🏃‍♂️/🚴‍♂️🤔

[J. Sam Rodgers @jSamRodgers]

@rblackqc Professor Black, do you have an email where I could write you? I’m a lawyer in Syracuse, NY, who studied the Lockerbie bombing as an undergraduate at Syracuse University. Please direct message me an email address id available.

[J. Sam Rodgers @jSamRodgers]

First Marathon. Not possible, or otherwise severely uncomfortable, without this miracle reference in Born to Run II @ChrisMcDougall, and my willing masseuse @jrrodgers13! 🏃‍♂️

[J. Sam Rodgers @jSamRodgers]

I don’t believe that accurately describes the finding of this study…

[Dr Shawn Baker 🥩 @SBakerMD]

WOW! THIS IS HUGE! New study by @AdrianSotoMota -Meta analysis of 41 randomized controlled trials on low carb diets show that the SATURATED FAT has almost no impact on LDL levels but rather being lean with low BMI was the major driving factor! This is absolutely groundbreaking data!! https://t.co/TLxWpNljLg

[J. Sam Rodgers @jSamRodgers]

@brady_h Coca-Cola & Root Beer flavors I’ve found to be pretty good. All others not so much.

[J. Sam Rodgers @jSamRodgers]

“If you behave the same way as your parents and their parents similar outcomes should be expected. Good or bad.” #health #longevity #nutrition

https://t.co/rHbnLEWl9P

[J. Sam Rodgers @jSamRodgers]

Does anyone actually prefer the default 8 pt. line spacing after a paragraph in Microsoft Word?

I want names!

[J. Sam Rodgers @jSamRodgers]

@brady_h With hindsight, looks like a great example of Strength in Weakness! Great job.

[J. Sam Rodgers @jSamRodgers]

@DrCaseysKitchen @calleymeans I am a lawyer/public policy trained person with an undergrad in nutrition. I believe metabolic health could be the bi-partisan issue of the next 50 years. I want to get involved and interested for perspectives on where.

[J. Sam Rodgers @jSamRodgers]

@calleymeans After listening to @calleymeans and @DrCaseysKitchen on various podcasts, I’ve been waiting for this!

[J. Sam Rodgers @jSamRodgers]

“Healthy habits compound over time, spread like wildfire to other areas of your life, and lead you down a path toward optimal health.” 📖👇

https://t.co/Ql7M8JJ5xM

#health #wealth #happiness #nutrition

[J. Sam Rodgers @jSamRodgers]

In 2023, I had the chance to meet 2 famous people. Should clarify “famous” if you’re read about issues of health & nutrition. Read below 👇 ⬇️ 👇

https://t.co/1N6JSfMPyN

#nutrition #longevity @BlueZones

[J. Sam Rodgers @jSamRodgers]

I think of this passage often for perspective and a laugh:

“Look I got some bad news,” he [Eric] said. “You’re not going to win, no matter what you do you’re gonna be out there all day. So you might as well relax , take your time, and enjoy it.”

@BornToRunCoach

[ChristopherMcDougall @ChrisMcDougall]

@jSamRodgers Any time you show up is right on time. Glad you made it to the party, @jSamRodgers

[J. Sam Rodgers @jSamRodgers]

A lot of good ones, I’d have to say the best was “Born to Run.”

Late to the party as it’s been a best seller for a while, but I learned a lot, was challenged, and my attention was captured by an inspiring story. @ChrisMcDougall

[Daniel Pink @DanielPink]

Each Monday, I pose one question — to ask yourself, discuss with your team, or answer below. Today’s question:

[J. Sam Rodgers @jSamRodgers]

@ForksOverKnives 🧐

[J. Sam Rodgers @jSamRodgers]

@stevemagness Would you say that running a good (non-professional) 5k boils down to more skill than a good (non-professional) marathon?

[J. Sam Rodgers @jSamRodgers]

@brady_h ^not to take away from the hard consistent discipline that it takes for anyone to maintain.

[J. Sam Rodgers @jSamRodgers]

@brady_h The low heart rate of runners…🫣😯🧐🤨 from a former football wannabe endurance athlete.

[J. Sam Rodgers @jSamRodgers]

@robertlufkinmd People don’t understand the difference between true ketosis and diet manufactured ketosis.

[Tyler Todt @tyromper]

I Challenge you to do TWO things moving into 2024:

•Start each day writing 3 things you’re grateful for & spend 30 seconds praying/meditating over your blessings.

•If you ever complain follow it with gratitude.

-Traffic sucks, BUT I’M GRATEFUL FOR MY CAR.
-Doing dishes sucks, BUT I’M GRATEFUL THAT WE HAVE FOOD.

Reprogram your brain to be happy, focus on blessings & see life through a lens of gratitude!

Do this 6 months & it’ll change your entire life! 🙏

[J. Sam Rodgers @jSamRodgers]

@brady_h Sometimes I wonder if hype over randomized control studies in nutrition is overblown. No one eats in isolation. If vegetarian participants might also tend to practice health behaviors like not smoking, moderating alcohol intake, and regular exercise.” —Yeah. Sounds good.