Battle Strength & Conditioning

John S. Battle S&C

[JSB Boys' Basketball @JSBbasketball]

Varsity

Final:
JSB-68
Ridgeview-52

Let’s go Green!!! 🏀

[John S. Battle Trojan Football @JSB_TrojanFBall]

Congrats to two seniors on well deserved honors! 🏅

[Battle Strength & Conditioning @jsbstrength1]

Great Strength and Speed Clinic with some local coaches.

Representatives from @StrengthAhs, @LHSSpeed, @JackGinn, @RHS_BlueTornado, @VirginiaHighFB, and Steve Wright from FCA.

Great presentation on ACL injury prevention and exercises by Dr. Lindsay Remy from HMG Orthopedics.

[Battle Strength & Conditioning @jsbstrength1]

12 PRs on 10m fly this week.

‼️Drew Eades joined 21mph club. 3 PEOPLE HAVE HIT 21MPH‼️

Visit from @cnfootball @Coach_CGoins

[Heath Persiani @HeathPersiani17]

Game footage from 4/9/25 against Abingdon
FB 84-87 T88
BB 78-81
@BattleBaseball1
@CoachCaseyCGA
@ristano23

[Battle Strength & Conditioning @jsbstrength1]

All 1st Period Girls had a PR vertical testing this morning 🐇

Ava Wallace - 23.0
Jaylyn Gardner - 20.3
Kellie Dameon - 20.9

Average increase in vertical for girls = 2.7 inches

[Battle Strength & Conditioning @jsbstrength1]

In one week we have had amazing milestones.

✅ Lifted Heavy 🏋️
✅ Sprinted 2x this week ⚡️
✅ Jumped at max height 🐇

Fastest ever 10m fly time.
Marshall Greene 0.94 = 21.76mph
Caden S and Drew E added to the 20mph club.

Kellie D fastest girls 10m fly at 1.23=16.63mph

[Battle Strength & Conditioning @jsbstrength1]

Upcoming 7th and 8th graders started Feed the Cats yesterday. ⚡️ ⚡️ ⚡️

UNBELIEVABLE NUMBERS!!!

Can’t wait to see their progress!

[Battle Strength & Conditioning @jsbstrength1]

Stats don’t lie…

We started Feed the Cats on January 28.

We are DEFINITELY on the right track.

[Battle Strength & Conditioning @jsbstrength1]

22 PRs in 10m Flys
19 PRs on Vertical

This week was unreal.

Not to mention Ava Wallace gave a phenomenal speech on COMMITMENT.

Being committed means not just doing things when they are convenient.

[Battle Strength & Conditioning @jsbstrength1]

🚨 22 PRs in 10m Flys! 🚨

Best sprint day we have had all year.

There are too many PRs to name everyone but a few notables.

Boys
Marshall Green 0.98 - 20.87 mph
Gaige Opper 1.01 - 20.25 mph
Drew Eades 1.02 - 20.05 mph

Girls
Jaylyn Gardner 1.18 - 17.33 mph

[Battle Strength & Conditioning @jsbstrength1]

3 weeks of triphasic training has started.

Eccentric bench press ✅

60% bench.

Power output increase in progress 🏗️

Anyone want to donate bar speed lasers?

[Battle Strength & Conditioning @jsbstrength1]

Student led yoga was 🔥

Thanks to Kellie Damron

[Battle Strength & Conditioning @jsbstrength1]

6 PRs today at 8AM vertical testing.

Boys
@caden_sturgill 28.8
Ryan VanHoy 31.2
Gabe Shipley 27.7
Bonham Bonham 26.0
Hunter Reynolds 25.3

Girls
Kellie Damron 19.7

3 solid days so far.
#buyin

[Battle Strength & Conditioning @jsbstrength1]

Two great days of work.

Tuesday - 10m Flys
Wednesday - Upper Body

Today’s energy for 8AM was the best it has been all year.

#BuyIn

[Battle Strength & Conditioning @jsbstrength1]

Repost this until it happens.

Anyone interested in donating a 65” plus TV for our weight room?

We would love to have our workouts posted on the TV with a digital leaderboard!

[Ryder McClure @rydermcclure32]

Varsity highlights from freshman season. Excited to keep working and improving this spring and summer! @JSBbasketball
@jsbstrength1

[Battle Strength & Conditioning @jsbstrength1]

💪Upper Body Day ✅

Everyone increased on the Week 5 3x3 block. 📈

Tomorrow we get to test 10m flys!⚡️

#BuyIn

[Prep Baseball Virginia/DC @PrepBaseballVA]

⚾ Freshmen Free RVA: Roster Preview ⚾

Over 50 players will be in attendance at the Freshmen Free/Rising Stars event in Ashland on February 8th. Will you?

Register ➡️ https://t.co/EfsaJLWQtr

See Price's Full Profile ➡️ https://t.co/6NrHh0l64L

#BeSeen