Josh

[Josh @JShaw44]

@MaxxChewning @elonmusk It’s a smart move but I think it’ll continue to drop further through the first year but will hit all time highs in the future.

[NCAA March Madness @MarchMadnessWBB]

NEW ALL-TIME WOMEN'S BASKETBALL ATTENDANCE RECORD!

#NCAAWBB x @IowaWBB

[NootBro @nootropicguy]

The ULTIMATE list of tools & supplements for peak performance from the @hubermanlab podcast

(based on HUNDREDS of hours of podcast content)

- Sleep
- Focus
- Testosterone
- Fertility
- Mood
- Stress
- Fat Loss
- Muscle Growth & Workout

(Bookmark this thread)

THREAD 🧵

[Dr. Rhonda Patrick @foundmyfitness]

What you eat affects your testosterone. Nearly 20-50% of US men have testosterone deficiency.

Men who eat a pro-inflammatory diet – rich in sugar, refined carbohydrates & fats – are 30% more likely to have low testosterone levels.

Obesity, on top of that, increases risk by 60%.

[Theo Von @TheoVon]

I hope Musk buys this dump.

[NFL @NFL]

7x Super Bowl champion Tom Brady retiring after 22 NFL seasons. (via @RapSheet)

[Dr. Simone Gold @drsimonegold]

Just one day after taking the Moderna booster shot, New York Times editor Carlos Tejada, 49, dies of a "heart attack."

Any experienced emergency physician knows this isn't the whole story.

[Dr. Rhonda Patrick @foundmyfitness]

Exercise increases endocannabinoids which are the body's own cannabis-like substances. This was associated with a decrease in inflammatory biomarkers, positive changes in the gut microbiome, and improved pain scores in people with arthritis.

https://t.co/kKISdJnipO

[Kevin McMahon @Kevin__McMahon]

Profound.

[New York Post @nypost]

Gabby Petito's body found in Wyoming national park, FBI confirms https://t.co/GDOvR7tns1

[Tim Dillon @TimJDillon]

Vax mandates make 0 sense. People who’ve had Covid have antibodies that are more effective than the vaccine. Vaccinated people can get and spread Covid. This has unintended consequences like Chicago school bus drivers quitting and parents having to Uber their kids to school.

[Dr. Rhonda Patrick @foundmyfitness]

A very large Israeli study found that people who were fully vaccinated with Pfizer/BioNTech were 6-13x more likely to be infected with the Delta variant compared to people that had natural immunity from a previous SARS-CoV2 infection.

https://t.co/kEUjDAnpa0

[Dr. Rhonda Patrick @foundmyfitness]

A new large-scale study including 81,337 UK participants offers convincing evidence that COVID-19 may indeed result in long-term cognitive deficits – even in those who suffer the mildest form of the disease. 👇

[Dan Crenshaw @DanCrenshawTX]

It’s worth noting that Sha'Carri Richardson has responded to all this with pure class, and I think Americans (but especially her fellow Texans) are going to be cheering her on as she wins a gold medal one day.

[Dr. Rhonda Patrick @foundmyfitness]

Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberries, animal protein, liver, eggs, no refined sugar, TRE, exercise & more (compared to control group)
Pilot study by @kfitzgeraldnd et al.
https://t.co/nWpjQcbDvJ

[Daniel J Drucker @DanielJDrucker]

The most effective medical therapy developed to date for #obesity the GLP-1R Agonist Semaglutide 2.4mg once weekly (Wegovy) now approved in the USA @US_FDA @novonordisk https://t.co/Wbr629ISOn

[Dr. Rhonda Patrick @foundmyfitness]

Alternate day fasting for 3 months increased the growth of new neurons in the brain and improved long-term memory in mice. It also increased the activity of the Klotho gene which has been identified as a longevity gene in humans.

https://t.co/Z3P6jVXeGA

[Dr. Rhonda Patrick @foundmyfitness]

Can a placebo improve exercise performance?

Participants that rinsed their mouth with a pink artificially flavored, low-calorie drink increased their exercise performance by 4.4% compared to those using the same drink with no pink color. https://t.co/pCEsam0ONI

[Russel Orhii @RusSwole]

There’s nothing more frustrating than a bad training day.

[Dr. Rhonda Patrick @foundmyfitness]

21% of critically ill COVID-19 patients given 600 mg of fish oil daily for two weeks had a 1-month survival rate compared to only 3% of the patients given a placebo.
Fish oil also improved microcirculatory function. https://t.co/518I5Csu44