Jamie

Just someone who is weird, emotional & real. I'm an introvert but I love people. I hate birds & bananas but I love roller coasters & any place with a good view.

[Jamie @jsperte]

@sperte Give them to your sister?

[Jamie @jsperte]

For real... I ❤️ this!!! https://t.co/feowR3cbTO

[National Council for Mental Wellbeing @NationalCouncil]

Opening up about mental health can make your friendships even stronger. To learn how to #SeizeTheAwkward with your friends, visit https://t.co/3R8veOYepq.

[Jamie @jsperte]

“That was excellent. We should do that once a week” 😂 https://t.co/B4pnSIKAH5

[Alicia Aebersold @aliciacollin]

Happy thanksgiving everyone.
https://t.co/YWxuuDyrom #westwing #ButterballHotline

[Jamie @jsperte]

It’s #nationalstressawarenessday a good time to check in w yourself & those around you. How do you deal w stress? #strangerthings

[Jamie @jsperte]

1 reason millennials experience high levels of anxiety & depression is constant comparison they self-inflict when browsing thru social media https://t.co/1A7V4qs1oN

[Psychology Today @PsychToday]

Set online and offline boundaries with social media for the sake of your mental health https://t.co/eRsmMnKHE6

[Jamie @jsperte]

There is SO MUCH that I didn't know I don't know.

[National Council for Mental Wellbeing @NationalCouncil]

More companies are trying to destigmatize mental illness and encourage workers to take #mentalhealth days. #Unite4BH https://t.co/83njkdsrQO

[Jamie @jsperte]

Great and simple self care tips #takecareofyou

[Jamie @jsperte]

@hannahhuntt @HBCoen Wow 😳 I feel sorta old

[Jamie @jsperte]

LOVE this! Therapy shld b a part of life in good times & bad. Your therapist is the 1 person in life u can talk to w/ NO FILTER #letitallout https://t.co/awCBFzPwGg

[talkspace @talkspace]

We love that @TheMandyMoore sees her therapist even when her life is going well: https://t.co/ubpKvsclmS #Therapy #MentalHealth

[Elysia Skye @ElysiaSkye]

We need to change the culture of... #MentalHealth #Suicide #TalkAboutIt

[Jamie @jsperte]

90% of this generation want to use their skills for the good of all #atwork17 LOVING @whatsupsmiley talking about purpose driven workplace

[Jamie @jsperte]

#metoo https://t.co/4qeIB96LpC

[The New York Times @nytimes]

Women are using the #MeToo hashtag to show how commonplace sexual assault and harassment are https://t.co/NIemU53XV3

[Jamie @jsperte]

I wouldnt b who I am without @aliciacollin Her belief & investment in me have been some of the greatest gifts of my life. Happy Bday Alicia!

[Jamie @jsperte]

2 of my fav ppl have a bday 2day: my Dad & my mentor @aliciacollin I love you both & I'm SO grateful 4 how you have invested in my life

[Jamie @jsperte]

"Gratitude fluency is learned just like any foreign langauage. It takes immersion!" @JenLeighMoss #atwork17

[Jamie @jsperte]

Myth vs facts about resilience from military training. #redefine #atwork17 @JenLeighMoss

[Jamie @jsperte]

"Hope says - 'everything is figureoutable'" @JenLeighMoss #atwork17

[Jamie @jsperte]

"The brain is lazy - it follows known patterns. The more you do something, the more natural it will feel" @JenLeighMoss #unlockhappiness

[Jamie @jsperte]

Excited to learn and network #atwork17 with @ASAEcenter