@hellonehha Bioavailability also matters, not just the protein numbers, meat sources (eg egg) have highest bioavailability, and the protein is almost absorbed by the body.
Have to mix 2-3 veg protein sources to get similar results
@hellonehha Most vegetarian sources are not complete protein, when I say complete protein it's 9 essential amino acids, which our body can't produce, almost all meat sources are complete protein.
how it used to feel after spending 7 hours to fix a CSS issue where โz-index not working because parent created stacking context with transformโ before the great ai revolution
@anishmoonka Areas around the sea are actually very hot due to the humidity in the air. Coastal areas are not cooled down by the sea, instead it increases the real temperature