J Susan Brown

likes and or reposts are not recommendations or endorse.

[Longevity Code @LongevityCode_]

Dr. Nathan spent 27 years proving Nitric Oxide cures Alzheimer’s, controls erection, and slows aging.

On DAOC’s podcast, he revealed how it’s the “molecule of life” you body heart, and brain needs to survive:

1. Breath through your nose.

[Fitness Harbor @FitnessHarbor_]

This biochemist exposed the habits that cut mortality risk by 50% and revealed a workout that makes your heart 20 years younger.

Here are 10 shocking revelations she shared that 99% of doctor won’t tell you:

1. Low Omega-3 levels are as deadly as smoking

[Craig Brockie @CraigBrockie]

There is one gut bacterium that appears almost exclusively in lean, metabolically healthy people.

You probably won't find it in the probiotic section of your supermarket.

But you can feed it.

Here is what the research shows about which foods actually grow it:

1 in 3 American adults now has metabolic syndrome.

Higher belly fat.
Higher triglycerides.
Higher blood pressure.
Higher fasting blood sugar.

The gut microbiome story behind it points to one specific bacterium.

It shows up in lean, metabolically healthy people.

It is depleted in obesity, type 2 diabetes, and heart disease.

A 2024 study by researchers at Colorado State and Rutgers, looked at how to grow more of it.

In mice on a high-fat diet, the bacterium fell to low levels.

In the same animals, free radicals in the gut more than doubled.

Less of this beneficial bug. More free radicals. Tightly linked.

The researchers fed three antioxidants to lean mice for 14 days:

• Grape polyphenols (the colorful antioxidants in grape skins and seeds)
• Beta-carotene
• Vitamin C

Only one grew the bacterium meaningfully.

Grape polyphenols increased it by an average of 468 percent over baseline.

Vitamin C didn't move the needle.

Beta-carotene trended slightly upward, but the result was not statistically reliable.

Why?

Vitamin C and beta-carotene get absorbed quickly in the upper gut.

They never reach the colon in meaningful amounts.

Grape polyphenols are poorly absorbed in comparison.

They stay in the gut.
They mop up free radicals where they are produced.
They create the low-oxygen environment that this bacterium needs to grow.

The paper directly cites two foods on which this bug grows.

Grape polyphenols are the strongest in their own data. And cranberries, from the broader literature.

Other polyphenol-rich foods studied separately for similar gut effects:
pomegranate, wild blueberries, dark cocoa, green tea...

The pattern across polyphenol research is consistent.

The deeper the color, and the more tart the flavor, the more polyphenols the food carries.

Human trials with a direct version of this bacterium are showing improvements in insulin sensitivity and cholesterol markers in people with metabolic syndrome.

The fix for metabolic health starts in the gut.

The newest research keeps pointing back to the same answer.

Feed the right bacteria the right food.

Comment GUT, and I will send you my free Ultimate Gut Health Guide.

Follow @CraigBrockie for more science-backed health solutions.

P.S. You MUST follow me first so I can DM you.

[Dr. Eric Berg DC @dr_ericberg]

This is the #1 BEST protein in the world. How often do you consume it?

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

Vitamin D is crucial to support a healthy body. Here are 23 symptoms of vitamin D deficiency you may have never heard of before.

If you like this video, check this one out next: https://t.co/596LzcczXC

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

Most people waste months trying to fix everything at once, when only 1 thing actually needs fixing first. Fix that, and everything else starts to fall into place.

Take my free 2-minute quiz to find the #1 fix specific to you: https://t.co/mwxKxeIfsn

[Dr. Eric Berg DC @dr_ericberg]

The most dangerous ingredient for your body is NOT what you think…

Check out my new pizza flavor grain-free cracker, with only 4 g of net carbs per serving: https://t.co/DM9dDftR7I

Please note: This product cannot be combined with a supplement order. Shipping for this item is charged separately. Available to US customers only.

Dr. Eric Berg, DC, not MD; information only

[J Susan Brown @JSusanBrownaaa]

@PaulGoldEagle This is confusing to many people who are prescribed statins. What to do? Some doctors do not like when patient declines meds. What alternatives that will satisfy patient and doctor? Prove you can maintain a healthy balanced diet with weight loss and regular exercise by chart?

[Dr. Dawn Michael @DawnsMission]

Meet the woman Australia banned for teaching people how to heal themselves naturally.

Barbara O’Neill says your body was literally designed to heal — if you just give it the right conditions.
In this clip she drops the 5 worst foods for your immune system:
• Wheat
• Dairy
• Oats
• Peanuts
• Refined sugar
Remove all 5 for at least 2 months and watch chronic congestion, sinus issues, and inflammation disappear.

[Barbara Oneill @BarbaraOneillAU]

🌿 Plant-based foods like flaxseeds, chia seeds, and walnuts are naturally rich in omega-3 fatty acids that help support the brain, heart, joints, and overall well-being.

Adding a variety of whole foods to your daily meals is one of the simplest ways to nourish the body naturally. ✨

[healthbot @thehealthb0t]

The Lies about Alzheimer’s

Your memory can be restored

[Dr. Zev Zelenko @zev_dr]

Here’s Dr Zelenko teaching us how to treat Hantavirus back in 2022. This will be the most enlightening 2 minutes and 47 seconds of your life. Please listen carefully.

[Camus @newstart_2024]

“You only have to rebound for one minute in the morning to get that lymphatic system activated for the whole day.”
— Barbara O’Neill

She explains that rebounding (even a gentle “health bounce”) opens every single gate in your lymphatic system when you jump and closes them when you land — acting like the body’s natural vacuum cleaner flushing out waste. It strengthens your calves (your “second heart”), improves balance, eyesight, and circulation with almost no joint impact.

The lymphatic system lacks a central pump like the heart and relies almost entirely on physical movement and muscle contractions to circulate lymph fluid and remove waste.

Most of us live sedentary lives with sluggish lymph flow, so waste can build up. A few minutes on a rebounder can help kickstart your body’s natural detox system every single day.

Many people report feeling noticeably lighter and more energized after regular rebounding sessions.

What about you — have you ever tried rebounding, or is this something you might look into?

[Leddy @LeddyLLC]

6 signs magnesium deficiency is quietly damaging your body:

1. You get random, unexplained cramps.

[Barbara Oneill @BarbaraOneillAU]

Is sugar linked to cancer? Here’s what the data shows.

[Kristie Leong M.D. @DrKristieLeong]

It sounds too simple to be true, but adding a handful of nuts to your routine could be a lifesaver for your heart.

A massive study of over 60,000 people found a striking connection: people who eat nuts regularly have a significantly lower risk of atrial fibrillation (AFib), an irregular heart rhythm that can lead to strokes.

But the benefits don't stop at rhythm. Nut eaters also show a lower risk of dying from cardiovascular disease in general.

Why does this work?

Nuts aren't just snacks; they’re tiny metabolic powerhouses. They’re packed with:

Healthy Fats: To lower inflammation.

Magnesium & Potassium: Essential minerals that act like a "tuning fork" for your heart’s electrical system.

Antioxidants: To protect your arteries from oxidative stress.

The Sweet Spot:

Aim for 3 or more servings per week. Whether it’s walnuts in your morning yogurt or a handful of almonds during your afternoon break.

Caveat: This was an observational study, so it needs to be confirmed by randomized clinical trials.

Sources:

Larsson et al. (2018). Nut consumption and risk of AFib and heart failure. J Intern Med.
Nishi et al. (2023). Nuts and cardiovascular disease outcomes: A review. Nutrients.

#HeartHealth
#Longevity
#NutritionTips

[Dr. Eric Berg DC @dr_ericberg]

Find out how to go from an inflamed, toxic, fatty liver to a liver that is clean, without fat, and free of scar tissue. In this video, I’ll tell you about the foods that detox the liver and how to combine them to make a delicious smoothie for liver support. Discover the best recipes for liver health and start your healthy liver plan today!

If you like this video, check this one out next: https://t.co/CkxjeWJqIh

Dr. Eric Berg, DC, not MD; information only

[The Sigma Mindset @thesigmamindset]

The fastest way to calm down under stress ‼️‼️

[Barbara Oneill @BarbaraOneillAU]

Bitter herbs such as dandelion root, milk thistle, and gentian are commonly used to support the liver. Their bitter compounds help stimulate bile production, which supports digestion and the body’s natural detox processes.

[Dr. Eric Berg DC @dr_ericberg]

A bit about me:

I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices.

Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.