Be thankful for the small achievements in your life.
Don't live another person's life.
Run your race. It is fulfilling.
Be patient. Your reward will come.
When you wake up in the morning, take a glass of Salty warm water. Before you eat anything (of which ‘breakfast’ is the most useless meal of the day), wait for 30 minutes to 45 minutes and see what happens. Reply with feedback. If you have done it before, what is the experience?
Strangers will make you rich, so stop worrying about the family and friends who aren't in your corner. Don't lose sleep over those who won't clap for you.
Secrets Of Sleep Time That People Rarely Know:
1. Sleeping at 4 AM - Makes the body feel heavier and the mind cluttered.
2. Sleeping between 7-9 AM - Can cause headaches and a lazy feeling.
3. Sleeping between 11 AM-1 PM - The ideal time to recharge the brain and body.
4. Sleeping at 3 PM - Makes nighttime sleep patterns messy and causes mood swings.
5. Sleeping at 6 PM - Can cause restlessness and make it difficult to sleep at night.
6. Sleeping at 7 PM - Too early, potentially causing you to wake up in the middle of the night.
7. Sleeping at 8-9 PM - Suitable for those who want to wake up earlier and feel fresh.
8. Sleeping at 10 PM - The most appropriate time for brain and body recovery.
9. Sleeping at 11 PM - Waking up feels heavier and the cell regeneration process decreases.
10. Sleeping between 12-3 AM - Mood becomes messy, prone to burnout, and metabolism is disturbed.
Grief changes people. Seeing your peers or close friends and family members whom you just saw full of life the other day, lying lifeless completely changes how you view and approach life.