jay

civic and social care

[Cardio Arena @CadioArena]

Small food choices can make a big difference over time. 🌿

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

Your hips are tighter than they were five years ago — even if you don’t feel it yet.

These 3 moves can help loosen them up in under 30 seconds:

Do them daily and your hips will thank you.

[Fitness Doctor 🩺 @FitnessDr_]

SLEEP DURATION & RISKS

[Grow Smarter @GrowSmarter_x]

Try these recipes before it is too late

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

The Best Exercise For Swollen Legs 🦵

[Engineering Knowledge @DP0STS]

Level up your folding game with these tips 💪

[Nutrition Guide @NutritionGuide_]

What Year Did You Learn This Lung-Cleansing Drink? 🫁 Most people don’t know this simple mix…

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

Deflate your body with this natural remedy! This remedy also prevents and dissolves kidney stones

This is a powerful remedy 👍

[Health Nest @OurHealthNest]

99% of People don't know this!!!

[Cardio Arena @CadioArena]

Do this for a minute, it can helo you eliminate blurred vision.

[Black Hole @konstructivizm]

Historic First: Artemis II Crew Becomes the First Humans to Witness the Orientale Basin in Its EntiretyBREAKING: In a stunning milestone for deep-space exploration, the Artemis II astronauts have captured the first-ever view of the Moon’s Orientale Basin with human eyes — seeing its complete, majestic structure for the first time in https://t.co/PDp5ThIn0L the Orion spacecraft swept past the lunar limb during its historic flyby, the crew photographed the entire basin in one breathtaking frame, with Earth hanging beautifully in the black void beyond.A 930-Kilometer Cosmic BullseyeThe Orientale Basin is one of the Moon’s most impressive geological features — a massive multi-ringed impact structure roughly 930 km (580 miles) across. Formed about 3.8 billion years ago by a colossal asteroid or comet strike, its concentric rings ripple outward like frozen waves from a stone dropped into a cosmic pond.The outermost Cordillera ring forms the dramatic outer rim, while inner rings (the Rook mountains) mark zones of dramatic crustal rebound and collapse after the initial impact. Because Orientale straddles the Moon’s near and far sides near the southwestern limb, it has always appeared severely foreshortened and partially hidden from Earth-based telescopes and earlier missions. Only now, from Orion’s unique vantage during the flyby, has the full scale and symmetry been revealed directly to human observers.The Shot of a LifetimeThe image was taken through an Orion window as the crew passed over the site at just the right moment — with perfect illumination highlighting every ridge, ring, and shadow. It’s not just a photo. It’s a pivotal new dataset that complements decades of orbital data from Lunar Reconnaissance Orbiter, GRAIL’s gravity maps, and earlier probes.Entering the Zone of SilenceAs Orion continues its trajectory around the Moon, the crew is now heading into the most isolated phase of the mission: loss of signal. For roughly 40 minutes, the bulk of the Moon will completely block all radio communication with Earth, leaving Reid Wiseman, Victor Glover, Christina Koch, and Jeremy Hansen in profound solitude on the far side.They are venturing where only a handful of Apollo astronauts have gone before — deeper into cislunar space, pushing the boundaries of human exploration farther than any crew since 1970.The Moon is yielding its secrets once again… and humanity is watching live.This is what returning to the Moon — and preparing for Mars — truly looks like.

[shibya Sharma @Shibyash_17]

If your hormones feel out of control… try this.

These 5 yoga moves are pure magic for PCOD & irregular periods 🙏

[Grace Gym🏋️‍♀️ @GraceGym_]

Repeat after me 👍

[Health Nest @OurHealthNest]

Vegetable wraps😋

[Life Science @LifeScience_X]

Did you know that blending onion, garlic, ginger, lime juice, and water creates a traditional home remedy

[Health & Nutrition Tips @healthnutritipz]

He's 95 years old, He drinks it everyday and feels like 40 years old.

[ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ @UltimateFitnes_]

Here are some nice Chinese medicine points you can use to help various issues 🖐

[Taichi for Health @StaminaFitnes]

This is what happens when you hang upside down for 3 minutes everyday

[Health & Nutrition Tips @healthnutritipz]

STOP THESE FIVE HABITS IF YOU DON'T WANT TO DIE IN YOUR SLEEP

[Wellness wins @Bro_Code_x]

This is a medical emergency on how to save a life