Mosaic Counselling

Being betrayed by a love one can be devastating. I offer 1:1 counselling, support groups & workshops that help individuals heal from relational/ betrayal trauma

[Mosaic Counselling @jtchealing]

A compassionate understanding of the self can help us gain deeper empathy, avoid projecting pain, become more aware listeners, and prevent burnout, all of which can help us more effectively engage in social activism and change.

[Mosaic Counselling @jtchealing]

Our honour to announce Robert Froese as the newest team member here at Mosaic Counselling. An incredibly empathetic, astute, and skillful counsellor and accepting new clients! If you would like to work with Robert, please contact our office at InfoMosaicCounselling@gmail[DOT]com

[Mosaic Counselling @jtchealing]

Excited to offer another session of Building Foundations 6-Week Support group - June 30 to August 4.

[Mosaic Counselling @jtchealing]

Register now for Building Foundations 6-Week Support group - April 8 to May 20.

[Mosaic Counselling @jtchealing]

Imagine trying to get a medical procedure done in a building that is on fire🔥🔥🔥. I spent 2 days listening to @drsherikeffer talk about the experience, impacts, and healing of betrayal trauma. Creating emotional safety is one of the first steps in any trauma processing.

[Mosaic Counselling @jtchealing]

Thank you for #growing
Thank you for your #boundaries
Thank you for taking care of yourself
Thank you for being #tender
Thank you for #surrendering
Thank you for your #compassion
Thank you for #reachingout
Thank you for laughing
Thank you for being here

#mentalhealth

[Mosaic Counselling @jtchealing]

Based in the Emotionally Focused Therapy (EFT) model myself and my colleague Natalie Cournoyea will be offering the Hold Me Tight workshop for couples.

#mentalhealth #wellness #selfcare #healing #health #presenter #boundary #recoveryispossible #betraya…https://t.co/UEc1yHxV2q

[Mosaic Counselling @jtchealing]

A traumatic event can call into question many of our relationships, including the relationship with ourselves.

https://t.co/zYGyF5GqOk

#betrayaltrauma #mosaiccounselling #torontotherapy #therapy #torontocounselling #mentalhealth #sexuallyaddictedspouse #recoveryispossible

[APSATS @APSATSOrg]

Tomorrow on Betrayal Trauma Radio with Carol the Coach:

Self-Awareness and the Intersection of Vulnerability and Intimacy

As a therapist with a specialty in treating intimacy disorders... https://t.co/cII3RDF5NB

[Dr. Rob Weiss PhD, LCSW @RobWeissMSW]

Truth be told!

[Mel Robbins @melrobbins]

IT'S OKAY.

[Marsha Means @marshameans]

Everyone is fighting a battle we know nothing about. Be kind.

[Mosaic Counselling @jtchealing]

https://t.co/WcmenaqtRM

[Mosaic Counselling @jtchealing]

Focusing your energy towards yourself can be difficult and so worth it. #betrayaltrauma #selfcompassion #recovery #sexaddiction https://t.co/QOWbZRAn8f

[Paul Lavergne, R.P., S.R.T. @turningpoint4me]

10 Reasons You Have To Stop Trying To Change Someone https://t.co/aRYSHUyB86

[Mosaic Counselling @jtchealing]

https://t.co/Toezo4v0Do
#partnerofsexaddict #betrayaltrauma #betrayal #recoveryforpartners #relationaltrauma #APSATS

[Mosaic Counselling @jtchealing]

Getting support for #betrayaltrauma can be a critical step in the healing process.

[Mosaic Counselling @jtchealing]

Learning to connect in the most effective way can be so helpful to recovery. #partnerofsexaddict #betrayaltrauma #relationaltrauma https://t.co/sAOt7O9J0x

[Psychology Today @PsychToday]

Too much empathy can be debilitating. Compassion tends to be better for those we're helping — and for ourselves. https://t.co/U2roRxo54V

[Mosaic Counselling @jtchealing]

@APSATSOrg

[Mosaic Counselling @jtchealing]

@PoSARC

[Marsha Means @marshameans]

The best boundaries contain "I" statements not "You" statements.