If you're overwhelmed by health advice...
Ignore 90% of it.
Focus on these five things first:
• Lift weights.
• Walk every day.
• Sleep 7-9 hours.
• Eat enough protein.
• Spend time outside.
Master the fundamentals before chasing optimization. The basics are still undefeated.
Today our @SamaritansPurse 767 took off for Venezuela loaded with an Emergency Field Hospital and life-saving supplies. The devastation in Caracas and surrounding areas is just heartbreaking. Around 50,000 people are missing after back-to-back earthquakes collapsed hundreds of buildings—and damaged several hospitals. Our field hospital is capable of treating more than 100 patients per day. Please pray as we go to help in Jesus’ Name.
🚨 BREAKING: Jasmine Crockett has LOST the Democratic Primary for US Senate in TX, putting an END to her career in Congress
Jasmine had to decline reelection for her present seat in the US House in order to run for Senate, so she’ll be OUT after this year.
Bye! 👋🏻
Notice how the anti-ICE protests stopped and the Iran protests started? It’s because these are not grassroots protests, they are coordinated operations being financed with foreign cash. @NateFriedman97 is exposing it all.
Text message from my wise Iranian wife:
“A Jewish guy came to the store yesterday, asked if I was Iranian. I said Yes. He hugged me, and asked how my family was. Said he would come back with champagne when Khamenei is dead.
Well, he just came back to the store 30 min ago and hugged me and said congratulations! He said, “I told myself I have to do this, to go back to the store for her.” 🥹
We had just talked on Friday afternoon, and only a few hours later it happened.
I don’t even know his name lol
But it was good that someone cares about us and is happy for us! He feels like my brother.”