Juan Rosales

[Justin Mucci @muccistrength]

College/HS Basketball Player Off Season Training

- Full Range Squats
- Copy Dribble Drill
- Nordic Hamstring Curl

Variety & training structural balance of the body is always the emphasis with every athlete I train.

[Skrip @P2WFantasy]

2026 Fantasy Football

RB Rankings

PPR. Updated Weekly

[Jorge Foyo @jeft_fit]

🗣️Esta rutina prioriza fuerza al inicio y volumen al final: Smith 4×6-8, peso muerto rumano 3×8-10, búlgara 3×8-10, sumo 3×10-12, desplantes 2-3×10-12 y pantorrillas 4×10-15‼️ Comenta “COACH” y te envío el programa completo de piernas.

[Fitness Freak @fitdaddy_]

Plate-Assisted Lower Body Mobility and Quad-Strengthening Routine

[Fitness Freak @fitdaddy_]

🔥Landmine work for men 🔥

[seemikedunn @seemikedunn]

Less about pick ups and more about continuation :)

[Keith Ferrara @keithjferrara]

Use this 3 tier circuit to improve your broad jump ⬇️

1) Drop + Split Stance Broad Jump
2) Standing Triple Jump
3) Accelerated Broad Jump

3-4 sets per exercise

3-5 total contacts per set

[Gym Workout | Strength Training | Clean Form @Grind4Gainzz]

6 Intense Leg Workout:

1.

[Goal Loaded @GoalLoaded]

4 Kettlebell Exercises that develop true strength + real mobility 💪⚡️

[Jesse Morse, M.D. @DrJesseMorse]

Tank Dell is going to return from one of the worst injuries in all of orthopedics - a dislocated knee!

He looks FANTASTIC here.

He’s very confident that knee. You can see how aggressive he is cutting.

Great signs!!!

[Fitness Freak @fitdaddy_]

The Blueprint to Unstoppable Functional Strength

[Goal Loaded @GoalLoaded]

Train for Speed ⚡️

[Keith Ferrara @keithjferrara]

Use this 3 tier jump circuit to improve your vertical ⬇️

1) BB Split Squat Jump
2) Hurdle + Box Jump
3) Accelerated Split Squat Jump

This French contrast circuit is one of my favorites to improve vertical

4 rounds of each exercise paired with a main lower movement

[Joseph Guarascio @CoachJoeyG]

Watch this about 5 times if you are serious about success

[Ian Hartitz @Ihartitz]

🗣️ HANDCUFF RUNNING BACK TIERS!

More of an art than a science with having to balance standalone value vs. best-case injury-contingency upside, but went through all 32 backfields and ranked the most-valuable No. 2 running backs in fantasy football land

✍️ https://t.co/U5SIBCikWk

[Musclez Tech @wellnezzCore]

10 Plyometrics That Made Me The Fastest On My Team.

[Bret Huth @HuthStrength]

W7D5 (High)

ISO Knee Ext. x30/30s
ISO+ECC Hamstring 2x15s+10/10
Coppenhagen Adduction x10/10

Over Speed Jumps 3x7

Hip Power Clean Density Clusters
3x7x1
60/65/70
Intra-set Rest 30s

Band Speed Squat (30% Accommodating)
6x3 @ 45-55
Goal Velocity: .85-.95

Oscillatory RDL
3x5
50/55/60
3 Oscillations In End ROM/Rep

Aux
SL Squat/Assisted SL Pendulum Squat 2x8/8
SL Reverse Hyper 2x12/12
Hand Assisted SSB Calf Raise 2x12

#REALtraining @ #TXST

[Snack Reel @SnackReel]

Just 10 minutes a day to build a stronger, more stable, and healthier body.

[Muscle Forge @LearnLoopz]

7 Wall-Assisted Exercises to Strengthen Muscles Around the Knee:

1.

[Muscle Forge @LearnLoopz]

Plyometric training