john karungu

It requires wisdom to understand wisdom.

[Neuron Powers 🧠 @neuronpowers]

How to grow new brain cells quickly

[Neuron Powers 🧠 @neuronpowers]

Character is the core of a person

[Dr. Lee Warren @drleewarrenmd]

I'm a brain surgeon, and I'm gonna show you how to operate your brain the way it's designed, to help you heal the wounds you’ve been carrying; the ones from childhood, from broken relationships, from things said that can’t be unsaid, and from things done that can’t be undone. This is part two, make sure you watch part one also. Let's scrub in and get it done.

Unhealed Wounds Get Rehearsed, Not Just Remembered

Every time you replay a painful memory in anger or self-pity instead of truth, you’re not just remembering it, you’re practicing it. And practice strengthens whatever pathway you’re using.

Neuroscience nugget: Neurons that fire together wire together. Rehearsing a wound with bitterness deepens the very neural pathway that keeps the pain alive, making the hurt easier to access and harder to escape. Don’t violate the 1st commandment of self-brain surgery (No self-malpractice) by letting neuroplasticity work against you.

Remember the 9th commandment of self-brain surgery (”What I’m doing, I’m getting better at”), and rehearse the healing rather than the hurt.

Self-Brain Surgery Procedure:
Catch yourself the next time you start replaying an old hurt for the hundredth time. Stop mid-rehearsal and say, “I will not practice this pain today.”

Replace it with one true, hopeful thought and hold that instead.

Scripture: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable... think about such things.” Philippians 4:8, NIV

This is self-brain surgery. Hard and holy work.

Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting.

Click the link in my bio to learn more about Self-Brain Surgery.

Note: this is not medical or mental health advice. See your provider if you're having trouble.

[ʍ🅾️β๏ℓąjɨ @mobolaji_abdul1]

Protect the newborn 👶. Their safety is very important

[Dhruv kumar @Dhruvkumar16797]

A man spends 50 years teaching at MIT.

He knows his time is running out.

So he records one last lecture — everything he knows, distilled into a single hour.

He died 5 months later.

This is that lecture.

The most important hour you'll watch this week. 👇
Bookmark it for later

If you have one uninterrupted hour this week, I'd recommend watching it.

🔖 Save this for when you have the time.

💬 What's one lecture that's had a lasting impact on the way you think?

Follow @DhruvKumar16797 for practical AI resources, tech insights, and lifelong learning.

[Lorwen Harris Nagle, PhD @LORWEN108]

Look closer.

This is what “change” looks like inside your brain:

1. Stop rehearsing disaster.

[Hood Wild @hoodwild_]

Everybody deserves to have an Uncle Phil in their life

[Swati 🇮🇳 @swatispeakss]

Every human has immortal DNA but why aren’t we all immortal? The science is clear. You have the genetic code for regeneration, for reversing aging, for going far beyond what you think is possible.

[Your Best Version @YourPrimePath]

"when intimacy is steady, a man stops surviving and starts creating..."

[biofeedback369 @IsaInsane1]

These celebrities are soulless vessels - hollow, programmed, and built for one purpose: to program you.

Music is not just entertainment. It is a tool of power, a weapon, a drug, and a spell and most people are under its influence without knowing it.
—-
PDF / Book: https://t.co/UMwBqnhoLl

[Stu thats all you get🇺🇸🏴󠁧󠁢󠁥󠁮󠁧󠁿 @Boldyboy1975]

Don’t judge a book by it’s cover 🤣🤣🤣

[learn skills2.0 @_learnskills]

Exercise that helps children improve concentration and thinking skills.

[Cardio Arena @CadioArena]

Play time exercises is brain training in disguise 🧠

Every jump, clap, and laugh strengthens focus, memory, and learning power.

You’re not just burning energy — you’re building a sharper, clearer mind for life. 🚀

[Men of Purpose @Men_Of_Purpose]

Men,
Things you must LEARN from an Eagle.. 🔥

[The Sigma Mindset @thesigmamindset]

The 7 things you should never tell anyone ‼️‼️

[Fitness Doctor 🩺 @FitnessDr_]

Doctors will never tell you this

[Taichi for Health @StaminaFitnes]

Five things pregnant woman should never touch