As the flag is lowered to half mast over Windsor Castle an incredible rainbow appears over the castle, for a few minutes and then just like that it was goneβ¦.
As #HeatWaveUK hits it peak today, it's tempting to jump into cold water to cool off. But water temperatures are still dangerously cold and can take your breath away. If you get into trouble in the water, stay calm and #FloatToLive.
How do you go about incorporating the Optimal Athlete Development Framework into Home Programmes? π€
@BarnesCollings introduces this weeks upload, which delves into the practical application of the #OADF at @MountKellySwim π https://t.co/MFXPx9W7YU