@igorsushko@takaichi_sanae Right, so you are referring to Russian who are entering Japan on a tourist visa?
Your original post is proposing that Japan should deny Russian entry into Japan for any reason then?
@bryantaucoin Studies that have shown that protein damage your organ came from the fact that people were eating processed food. No studies have shown that natural protein negatively affects your health no matter how how much you consume.
@levelsio
@HayaseMotors “Whereas が’s role is defined by the grammatical function it marks, は’s role is tied to the commentary that is lived out in the surrounding context. […]”
https://t.co/NZq4037Tsm
@dostoevesque He is more focused on finishing all the books that he wants to write more than on writing good prose, is my guess. The Emperors’ Soul had beautiful prose, which tells me that he could, if he put a bit more effort in.
@levelsio The only thing this study shows is that if you have a calorie surplus (Gatorade) versus no calorie surplus then you will (gain weight) build muscle if you lift weights.
@tednaiman Here are what I believe are the ideal macros for building muscle & minimizing fat.
I calculated the median lowest macros during contest prep of natural male bodybuilders (team 3DMJ):
47% protein (225 g)
18% fat (40 g)
35% carbs (175 g)
1950 calories/day