Jules Pearson

Proud parent, loves Newcastle

[Jules Pearson @JulesJP03]

UNLEASH YOURSELF - Win A New Pair Of Trailfly Trail Running Shoes #giveaway #win https://t.co/99aafWFJKH

[Jules Pearson @JulesJP03]

@ErdingerAF_UK @nationalrunshow #itsallinthemix

[Jules Pearson @JulesJP03]

@KeithDCharlton A bloke at the end asked him what his 10k PB was, it was his first ever 10k #goodmemories

[Jules Pearson @JulesJP03]

@sprocdoc @GuyOpperman Heartbreaking. You have the power @GuyOpperman !!

[Paul Myers @sprocdoc]

.@GuyOpperman Two people at the community lounge today made homeless this week. One spent his remaining money on the Travelodge since Monday. The other spent last night wandering the streets of Hexham because he had nowhere to go. No help forthcoming for him. How?!

[Runr @runr_uk]

🚨 WIN a bundle of Runr Winter goodies worth over £100! 🚨

Simply RT & like this post to be in with a chance to win.

Competition closes midnight Sunday 13th November.

Good luck 🙌

Full T&C's: https://t.co/HXbUY7wKgP

#runr #WinterBundle #ukrunchat

[Jules Pearson @JulesJP03]

At Ovingham Middle School in 1981 I asked the PE teacher (Mr Pickworth) if I could play football with the boys - HE SAID NO #lionesses #powerfulwomen

[Jules Pearson @JulesJP03]

@misstorcarr @Blaynster 😳 congratulations xx

[Your Optimal Performance | YOP Achieve @YOP_Achieve]

Heading to the pool? Give our session a try
...and don’t forget to enhance your training with our classes
STRENGTH & CONDITIONING Monday, Wednesday & Friday
HIIT Saturday 1000-1100 am

[Your Optimal Performance | YOP Achieve @YOP_Achieve]

YOP Run Strong course 14th & 21st May

More details to follow, register your interest at
[email protected]
Visit https://t.co/vKIAJ0xxJN for more information

[Your Optimal Performance | YOP Achieve @YOP_Achieve]

Got another run session for you to try 🏃🏃‍♀️👊
Don't forget we offer physio therapy, rehab, massage, HIIT, strength and conditioning classes and 1:1 sessions
https://t.co/faticAHkAp
Contact [email protected] for more information

[Jules Pearson @JulesJP03]

@misstorcarr Happy 50th 😘🎂

[Your Optimal Performance | YOP Achieve @YOP_Achieve]

Struggling to secure a place in your local leisure centre classes?
New customers first session free between 20th April and 20th May
Strength & Conditioning Monday, Wednesday & Friday
HIIT Saturday 1000-1100 am
Book online https://t.co/2FGanChqwP [email protected]

[Your Optimal Performance | YOP Achieve @YOP_Achieve]

HIIT
Open to all abilities
Saturday 1000-1100am at
YOP Unit 4, South Acomb Farm Business Park, Bywell, Stocksfield, NE43 7AQ
To book visit https://t.co/2FGanChqwP
For more info contact [email protected]

[Your Optimal Performance | YOP Achieve @YOP_Achieve]

Want to try one of our bike sessions?

Over and under intervals improve ability to shuttle and buffer lactate near your power threshold., improves anaerobic capabilities & increases threshold.
Do fewer reps if you are new to bike training or coming back from injury or illness.

[Your Optimal Performance | YOP Achieve @YOP_Achieve]

Strength and conditioning classes or 1:1
Monday, Wednesday and Friday daytime and evening classes
Book online https://t.co/hL80nh3TCg

[Your Optimal Performance | YOP Achieve @YOP_Achieve]

Not every session has to be hard...but if you want results some have to be 😬.
Physio, Rehab, Strength and Conditioning and more
Contact [email protected] with any queries.

[Jules Pearson @JulesJP03]

@cat69uk Good luck, hope you have a great day 🏃🏽

[Your Optimal Performance | YOP Achieve @YOP_Achieve]

Mix up your running to keep it interesting, give our session a go. Start and finish with some stretches. Let us know what you think!

RPE = Rate of Perceived Exertion (see image 2)

WORK HARD...you won't regret it

Check out our website too www.yop_achieve.com

[Your Optimal Performance | YOP Achieve @YOP_Achieve]

Visit https://t.co/faticAHkAp

We want to help you...Physio, Sports Massage, Strength and Conditioning, HIIT, Classes, 1 to 1, Coaching

YOP, Unit 4, South Acomb Farm Business Park, Bywell, NE43 7AQ.

Contact [email protected] with any queries.